12 Clear Signs Of Magnesium Deficiency You Should NOT IGNORE

Did you know that about half of the U.S. population doesn’t get enough magnesium from their diet? Magnesium is a mineral that plays a vital role in over 300 biochemical reactions in your body. It helps convert food into energy, regulate your nervous system, make protein, bone, and DNA, and support muscle and nerve function. But despite its importance, many people are deficient in this vital mineral and don't even realize it. This can lead to a variety of symptoms and health problems that you should not ignore. In this video, we will reveal 12 symptoms of magnesium deficiency you should not ignore and explain why they happen. And at the end, we will share with you a recipe for a delicious smoothie that is packed with magnesium, so you can easily get your recommended daily intake.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.