How to Improve Breath Control for Swimming | 50 No Breather

Many swimmers forget to train their respiratory muscles for maximum performance. We break down the science behind breath training and how Airofit can help you improve your vital lung capacity!

This video is sponsored by Airofit.
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What is Hypoxic Training?

What Happens To Your Body When you Swim

How to Write a Swim Workout for Beginners

Learn to Float in 10 Minutes or Less!

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MySwimPro is the #1 App for swimmers in the world with over 1 million global community members! Swimmers in more than 180 countries use MySwimPro to track their workouts and follow personalized swim training plans, video drills to improve technique, and advanced analytics to track their progress. MySwimPro can be downloaded for FREE on iOS and Android and compatible with the most popular smartwatches. MySwimPro was named by Apple as the Best Watch App of the Year and has been featured in Sports Illustrated among other international publications.
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About Fares Ksebati:
Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @faresksebati

Chapters:
0:00 Intro
1:00 Why Breath Control Matters
1:50 How to Improve Breath Control
4:20 How Airofit Helps

[chusett]

The beginner workout looks like advanced to me 😂. I cant even swim more than 25m without rest.

[fksebati]

Always be sure to work with a coach in a supervised environment before attempting any hypoxic or breath control work! Happy swimming everyone!

[joelamezcua]

Airofit would be sick if it wasn’t $400

[richardb]

As a freediver i especially appreciate the science behind this!

[Zach_tartz]

As a long distance runner, biker, and swimmer maintaing breathing is one of my biggest practices I find with swimming harder though cause your holding in your breath

[gybx]

Swimming is unique in the sports world due to asymmetric breathing requirements.
We have less than a second for air intake in Butterfly.
In every other sport, breathing is symmetrical for intake and exhaust.
I do hypoxic training drills whenever possible to increase lung efficiency.

[markspinozzi]

A good dry land workout I've found that helps is using the Concept 2 rower. Especially if you distances like 1, 000 or 2, 000 meter workouts. In rowing there is no avoiding using your legs so that helps build your wind. Also, when you're rowing which is a pulling movement so I've found it has helped my freestyle pull as well.

[hwhjfuj]

Thanks for sharing these! I had no idea I could learn to swim like this because I didn’t have the resources. My only goal is to lose weight but I think some day soon I could get really good at it

[timcheng]

Some of my breathing sets that I like to do (more for advance swimmers)

4x50s on 2:00
1. 3 breaths
2. 2 breaths
3. 1 breath
4. No breath

16x25s on 15s rest
No breath on all 25s

4x25s on 2:00
1. 30s float + 25 no breath
2. 40s float + ...
3. 50s ...
4. 60s ...

[rogerhuston]

I just ordered an Aerofit from the link. I grew up as a swimmer, but in my late 30's I was in a bike accident which collapsed both lungs. I'm now in my late 50's learning to swim again. I never went back after my accident as I lose my breath very quickly. Now I go really slow to get use to it again. I can do other excersises to raise my heart rate, but the breathing keeps me from swimming. I hope this helps. I would love to be able to do a flipturn again and not run out of air.

[RickMartinYouTube]

really have to discuss the amount of breath to inhale/exhale, to exhale through nose/mouth or just the nose, complete exhalation or partial? Partial lung expansion? Rhytrhmc breathing, relaxed breathing?

[IbnuRusdiMovie]

Thank you.. Good execise👌i am from indonesia

[blakemedicaorcainventory]

How much rest on the beginners main set between distances? Thanks!

[zmojofoot]

Apparently this is why I haven’t been able to swim past 50 meters without needing a rest.

[FunkyFaulc]

Will you please build this workout in the app?

[bedylicious]

I am the first... You can tell that I am struggling with breathing 🤣🤣🤣

[trempire]

My highest is 30m without taking any breathe in 50m freestyle whenever i think I can do 50m freestyle without taking a single breath!

[mostertjl]

Is there any other dry land training excerises you can do to increase you lung capacity.

[ROSE_reddy]

What are those yellow things in your hand at the end, what are they for?

[god-willh.]

I was swimming in the ocean and the waves made if hard to breathe