15 Minute Bodyweight Barre Workout w/ Booty Kicker

⭐️Join Adriana for this 15 Minute Barre Series using your own bodyweight and your Booty Kicker or sturdy surface! Our primary focus for today’s workout is LOWER BODY & CORE activation with a brief ARM series added to the mix. This workout focuses on ALIGNMENT with our BARRE ESSENTIALS exercises including plies, squats, lunges, inner/outer thigh work and active plank movements. Muscular endurance is key in building a strong foundation to TONE & SCULPT your entire body. COMBINE this 15 minute series to your cardio regimen for a total body experience!

**Please Note: I noticed I only had light dumbbells in my weight rack of my booty kicker after filming this workout. Booty Kicker recommends 10 lb dumbbells at the lowest weight rack to insure stability. I could have tightened the barre as well since I moved it up and down the stairs a few times. I absolutely LOVE this product and want to make sure I clarify my user error during this video!

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