Mental Coach Explains Why You Choke Under Pressure

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Feeling the weight of pressure holding you back? Join mental performance coach Sam Martin as he uncovers the secrets to overcoming performance anxiety and thriving in high-stakes situations. In this transformative video, Sam delves into the science behind choking under pressure and provides actionable strategies to help you break free from its grip.

🔍 Key Insights:
🚀 Understanding Choking: Explore the cognitive and physiological processes behind choking under pressure
💡 Mastering Mental Skills: Learn practical techniques to desensitize yourself to pressure, regulate arousal levels, and establish effective pre-performance routines
🏆 From Choker to Clutch Performer: Discover how mental skills training can turn you into a clutch performer who excels when the pressure is on

Whether you're facing a crucial presentation, a sports match, or a daunting test, this video equips you with the tools to conquer performance anxiety and unleash your full potential. Don't let pressure hold you back any longer—embrace it and thrive!

#PerformanceAnxiety #MentalSkillsTraining #PeakPerformance #OvercomingPressure

[SamMartinPeakPerformance]

How do you typically stay calm under pressure? ⬇

[Saint_Monaco]

“No fear, only fulfilment of duty” is the coldest thing I’ve ever heard in this context

[YeTism]

Novak Djokovic is the perfect example of a guy who overcame his choking. Fans used to call him “Chokeovic” and now he’s one of the mentally strongest athletes ever

[devindh]

Practice under pressure, breathing techniques (or other downers), and pre-game rituals

The best way to practice under pressure is to play penalty shootouts with a few teammates. Fun and pretty pressured moments for practice

[eziisreal]

Our biggest enemy is ourselves, if we are always focusing on the fear of failure then we won't achieve anything we set our minds to, doubt starts to creep in and you will fail unless you have mastered performing under pressure. Great video.

[nxss]

Won’t ever forget this day when we were in a tournament 4-0 up and then they scored 3 back the amount of pressure i got that day the crowd and their press was just crazy we managed to clinch the win anyways

[jousefjousef]

I personally find the warm-ups before a game so helpful to release pressure

[arkhamknight]

Virat under pressure doubles his focus on the ball, thats detaches him from any other outside factors, in that state of mind he is able to stay calm and put pressure on the opponent.

[GermainSaidi]

Love this guy you' ve helped me so much 😤😤

[Paul_paul]

Great video I always struggle with this man 🏆

[csakegybolond]

To be honest that's why a lot of high performers have some sort of antisocial characteristics. Because there are some of them who doesn't even feel shame or fear and they are impulsive so they don't really have to think about going through the motions.

Yet, I agree mostly with the solutions you offer and you are right ín the lack of preparation part.

[Saint_Monaco]

Cold video 2 very pivotal nuggets in imbedded in this video

[Bananaman]

Great video man this is so helpful! Love the content! 🙌

[bagustriwidiyanto]

Happened to me when i played football in my mid school. Eventhough i already scored a goal but when penalty happened, I just booted it almost hitting supporter and nowhere near goal post

[kanutethegreat]

Yo thanks for the tips! I’m going into my junior year and second to last year of high school soccer, and this’ll be the first time I start most of our games, and I get super nervous! But this will definitely help!

[doyouknowme]

Recently cracked one of the hardest exams of our country... during exam got one question wrong due to silly mistake but I just repeated in my mind "One step at a remained in the present moment and cracked the exam with more than expected marks...hope it helps ❤

[Quads]

I cant it just happens my throat becomes hard to position right even my tongue and now i dont care what ppl say but sometimes i stil get it

[CyramicCylinder]

I fear the high pressure games but somehow i usually preform at my best at thees games. Not always but most times

[davidpenas]

(May have a lot of missing speling my bad i not the very good speling in ingles) Vid like did are very good to learn thanks for doing, i really be working on my self talk when i workout for my self, those vídeos are so important to learn the mental side that most dont work on and sometimes its the gap that it missing, and feel that on my self especily after a acl tear it is hard to deal with the self talk, can trauma affect our performance? Thanks for the lesson for sure will buy the book .

[mohibquadri]

How to tackle guilt and hopelessness faster ? Also how to put emotions at right place..