Benefits of Lemon

Lemons are an incredible super fruit that really don’t get enough press. Here are some of the top benefits of lemons:

-Help digest fats
-Help cleanse the lymphatic system
-Have immune boosting properties
-Help reduce inflammation
-Support liver detoxification
-Fight allergies
-Contain d-limonene, which has been shown to fight cancer
-Support weight loss

If you want to take your health to the next level, consume the juice of two lemons every day.

Subscribe to my channel for more natural remedies!

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[calmu]

Why doesn't this guy have Millions of views?? His videos are very informative and we should share with friends and family

[carlorocky]

I regularly squeeze lemon on cooked chicken and meat just before eating them. It’s a common thing throughout Europe. It adds a great flavor and I think it helps digest fats.

[paragon_moon]

I’ve been drinking lemon water with baking soda everyday and I love it. I was starting to feel sick so I doubled up. The next day sore throat and stuffy nose was gone. I was never down sick. The thing that sucks is they are so freaking expensive. 1.29 per lemon for organic. Sometimes I can buy a 2 lb bag for 4.99. It worth it if it keeps me healthy.

[LewisEdwards]

Lemon juice with a tea spoon of honey and warm water every morning... Hmmm

[jackbowie]

I believe lemon and garlic are one of the two most powerful foods especially the lemon peel has major anti bacterial properties in it does wonders.

[lisaearp]

I watch a video of yours everyday. So informative. My sister is currently going through chemo and you answered the question I had. What can she take while on chemo to keep her immune system going. The flu outbreak is unbelievable around us and the worst where she gets her chemo. Thank you for the information.

[jannatshahkhan]

Dr. Axe, I just came across channel today and I am enjoying every video possible since morning. From turmeric benefits to yoga recommendations, I associate with your videos and every single word in it since I'm an an Indian and Indians are all about natural remedies. I enjoy making homemade Ayurvedic face and hair products and have been using then ever since I was a kid.. 😊. So glad to see all your videos. Thank you for sharing your wonderful thoughts..

[drinny]

I put chunks of lemon, peel and all, into my ninja blender with celery, ginger and cucumber. Delicious!

[amberl]

This is great! I recently got a diffuser for my early birthday. I have been using pepperiment oil some days and now Lemon. I can tell a difference in my allergies and smells great. I also drink lemonade once a day and it helps relieve my pain in neck.

[adrianbah]

Thank you Dr Axe for another great video. Ever since I've been watching your videos (January 2016) I've lost 25 pounds and I feel better than ever following your advices.

[brighteyes]

My champagne is freshly squeezed lemon topped up with sparkling water. Yummy.

[hedwigglodinegelser]

Lemon's is live I drink that every day in my black tea with ginger..Lovely tasted...gives me energy..we can go on and on a lot more..thx God for lemons.

[rwisple]

Thank you Dr. Axe and for his family of Dr. Axe for your educational informations. I learn a lot most of the time.

[cybersal]

I use Meyer lemons and when making my lemon water I’ll drop the whole squeezed halves into the water. Later with my OMAD I eat the remaining whole lemon halves for dessert. I wish the carbs would allow me to have two, so delicious.
Meyer lemons are not as sour as traditional lemons .

[HealthfulPursuitTheKetoDiet]

Awesome! I learned a lot. Thanks Doctor Axe :)

[genghiskhan]

I'm not new to health information.  These videos are very good and informative and are not loaded with his hearsay feelings and bull crap.  Great job.

[jamiepayne]

my hubby had problems with kidney stones I mixed him up a essential lemon oil and lemon juice drink and he passed the stone the next day !!!!

[Joemil]

I mix two tablespoons lemon and two tablespoons apple cider vinegar in a glass of water. Tastes great and healthy for you

[Tieashamoss]

I love lemons 🙌🍋🍋🍋🍋🍋🍋🍋🍋 thanks for sharing

[DeliaNErik]

That’s exactly what I been doing for the past months I love it 🥰 thank you dr. For your important information I appreciated a lot God bless