Two-Handed Bowling Fundamentals: Increase Ball Speed with Better Arm Swing

Most two-handed bowlers struggle with ball speed and accuracy. In this video, we're going to talk about the two-handed bowling arm swing. This is an important step in bowling, and if you don't understand it, you'll have a hard time getting good results.

So let's take a look at the arm swing, and see how it works. This video will help you optimise the bowling ball speed and accuracy under the view of biomechanics. After watching this video, you'll be able to swing your arm correctly and get great results in bowling!

00:00:50 The kinetic energy source of the bowling ball
00:03:20 What hinders the kinetic energy source of the bowling ball?

[Jbmccain]

I’m an engineer, so seeing your physics lessons makes be happy! 😁 you do a fantastic job explaining the two handed form and I love your videos!

[Memerman]

This is probably the most informative bowling video I’ve ever watched lmao

[plebinessrl]

This is exactly what I needed. I have been on a fine line of moving my feet too fast and being off balance, but I’m still only bowling at like 13.50-14 mph. So this was where I have struggled a lot. Everything you mentioned I wasn’t doing. Thanks for a great video. I’m also an engineer here so I like how you explained every part.

[hookedonfishing]

I'm a week into bowling, been watching plenty of videos and this just really hit the nail on the head for me. Perfectly explained, better than any of the videos I have watched so far. For some reason my brain just understood this better with the mathematical formulas and all. Well done Well done.

[happybowler]

Such a long waiting for this new video but it's really worth the waiting! I enjoy it, keep up with the good work bro!

[forestramsey]

You have so many videos about two handed that I have watched and all of them have been super helpful. Take my subscription.

[diablo]

make more two handed stuff. it's very good

[Monk-Amani.]

I'm a left-handed stroker, 65 years of age. Thumbless and Two-handers have always stroked my ire, but yet
amazed me by the energy that their releases produced. I'll never attempt them, but I'll definitely use your channel for the information it provides for those attracted to this method. Fortunately, I'm open-minded and able to apply some methods of this madness to Old School as well. You have a new subscriber. Keep up the good work. Peace.

[pettyaf]

Lesson so good it also improved my pitching

[yuvalpinchasov]

This is a very well made and informative video. Keep up the good work!

[RiceFarmer]

Came for a bowling video left as Newton’s intellectual superior

[getsmartpaul]

Amazing work and video, you are combining common sports science mechanics in baseball and tennis with bowling! Repeating your key points throughout the video is so helpful. Now, I need to get to work! P.S. showing you use a practice ball at the gym to work on your swing is a very good idea !

[soaplesstv]

Thank you so much for breaking this down to this detail. Def will be revisiting this video before hitting the lanes.

[Chris-mwdr]

Wow !!! Great Video Brother ... This is the Style of Bowling I want to learn how to do ...

[Lawren]

I'm wondering if I should also keep my arms completely relaxed and just let the ball swing like a pendulum as it comes down after the backswing?

[johnnierobles]

I’ve never dropped the ball during my downswing, but I would greatly appreciate any tips as to why I will not or refuse to unbend it during the down swing. I heard your comment as to why I might be doing such but any drills that will help me would be greatly appreciated

[jasonsmith]

So, I actually have the ball low, arm extended in my setup and don't pull back...I use my body momentum and angle and it actually does all the work if I keep my arm locked and straight... end result is 16.50mph to 17mph with a 15lb ball up 3rd arrow or 13 board.

[electrician]

Can i send you a video of my approach for you to critique?

[oldsnwbrdr]

One thing that I’ve never heard explained is the function of the second hand with this delivery. Biomechanically, the two handed style looks very tough on one’s back. What is the advantage of two-handed delivery over a thumbless one handed delivery? There are a few two handers who bowl with their thumb, is there any advantage to bowling this way?

[canefan]

Is the knee brace because you plant and put stress on left hip and knee?

The hop and plant was painful for me. Taking more of a Kyle Troup approach.