HOW TO NEVER AGE 😛 5 HACKS

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Hey guys! This is a topic I'm super passionate about because we have an epidemic of premature aging in America. Aging is something that is inevitable as we are organisms but we need to redefine it and how we see aging. We start to think we are old at 30 and 40 and we start to shut down our expectations of ourselves. We start to expect to look worse or feel worse and we create that reality. We will all get older but we have control over what our experience of aging is. You can be beautiful and look young if your spirit is young and if you take care of yourself. Marissa Peer has done a ton of research on this, she says the mind does what we tell it to do. I've used this as a tool in all aspects of life. I felt old when I was 21 because I was a model and in modeling years that is really over the hill. But then when I entered my 30s I realized how dumb the fear was. We obsess over age in our 20's especially as women and that actually will age you.

5 hacks to never age:

1. Aging is in the mind
2. Stay flexible
3. SPF
4. Exfoliate
5. Hydrate internally and externally

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