What is the fastest way to cure a fatty liver?

Fatty Liver Treatment | Fatty Liver Diet | Liver Detox | Fatty Liver | Fatty Liver Symptoms

Foods That Help Fatty Liver Disease

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00:00 How is fatty liver disease treated ?
00:12 What are the symptoms of fatty liver disease ?
00:25 What is fatty liver disease ?
00:33 Why is fatty liver disease bad ?
00:45 How can fatty liver disease be prevented ?
01:16 what are the symptoms of liver disease ?
01:35 what are the fatty liver stages ?
02:20 Can fatty liver disease be reversed ?
02:55 how much weight to lose to reverse fatty liver ?
03:17 vitamins to avoid with fatty liver
03:30 is coffee good for liver ?
03:47 What is a good fatty liver diet ?
04:18 does exercise help repair liver ?
04:25 is low potassium a sign of liver disease ?
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Fatty Liver Disease
Fatty liver disease is a common condition caused by the storage of extra fat in the liver. Most people have no symptoms, and it doesn’t cause serious problems for them. In some cases, though, it can lead to liver damage. The good news is you can often prevent or even reverse fatty liver disease with lifestyle changes.
What is the liver’s function?
Your liver is an essential organ with multiple life-supporting functions. The liver:

Produces bile, which helps with digestion.
Makes proteins for the body.
Stores iron.
Converts nutrients into energy.
Creates substances that help your blood clot (stick together to heal wounds).
Helps you resist infections by making immune factors and removing bacteria and toxins (substances that can harm your body) from your blood.
What is fatty liver disease?
Fatty liver disease (steatosis) is a common condition caused by having too much fat build up in your liver. A healthy liver contains a small amount of fat. It becomes a problem when fat reaches 5% to 10% of your liver’s weight.

Why is fatty liver disease bad?
In most cases, fatty liver disease doesn’t cause any serious problems or prevent your liver from functioning normally. But for 7% to 30% of people with the condition, fatty liver disease gets worse over time. It progresses through three stages:

Your liver becomes inflamed (swollen), which damages its tissue. This stage is called steatohepatitis.
Scar tissue forms where your liver is damaged. This process is called fibrosis.
Extensive scar tissue replaces healthy tissue. At this point, you have cirrhosis of the liver.
Cirrhosis of the liver

Cirrhosis of the liver is a result of severe damage to the liver. The hard scar tissue that replaces healthy liver tissue slows down the liver’s functioning. Eventually, it can block liver function entirely. Cirrhosis can lead to liver failure and liver cancer.
What are the forms of fatty liver disease?
There are two main forms of fatty liver disease:
Alcohol-induced fatty liver disease
Alcohol-induced fatty liver disease is caused by heavy drinking. (Moderate drinking is defined as one drink a day for women and up to two drinks per day for men.) About 5% of people in the U.S. have this form of liver disease.
Non-alcohol related fatty liver disease
Non-alcohol related fatty liver disease (NAFLD) occurs in people who aren’t heavy drinkers. The condition affects one in three adults and one in 10 children in the United States. Researchers haven’t found the exact cause of non-alcohol related fatty liver disease. Several factors, such as obesity and diabetes, can increase your risk.
SYMPTOMS AND CAUSES
Who gets fatty liver disease?
You have a greater chance of developing fatty liver disease if you:
Are of Hispanic or Asian descent.
Have completed menopause (your periods have stopped).
Have obesity with a high level of belly fat.
Have high blood pressure, diabetes or high cholesterol.
Have obstructive sleep apnea (a blocked airway that causes breathing to stop and start during sleep).
What causes fatty liver disease?
Some people get fatty liver disease without having any pre-existing conditions. But these risk factors make you more likely to develop it:
Having overweight/obesity.
Having Type 2 diabetes or insulin resistance.
Having metabolic syndrome (insulin resistance, high blood pressure, high cholesterol and high triglyceride levels).
Taking certain prescription medications, such as amiodarone (Cordarone®), diltiazem (Cardizem®), tamoxifen (Nolvadex®) or steroids.

[Riceman-op]

I had abdominal pain and got an ultrasound and discovered that I had fatty liver. I quit drinking beer, started exercising and switched to a semiketo diet and intermittent fasting. My triglycerides plummeted from 300 to around 60 and my HDL went up from the mid20s up to a healthy range and I lost 45 pounds and I haven't felt this good in 20 years!

[raymondlin]

I stopped drinking 2 summers ago. Eat less fast food, more home cooked. Less junk. Less diet soda. More active around the house, yard, walking everyday with our dog,

[pdk]

Meat and eggs are the best treatment I have found. No vegetable oils.

[paologrisanti]

Cut out processed, ultraprocessed and junk food from your diet. Cut out carbs and sugar from your diet. Cut out seeds oil from your diet. These are the most important steps you have to do to reverse the NAFLD. Then go for vitamins and omega 3 supplementation and every day intense exercise. Please share. Thankyou!

[donnysingh]

I just completed a 7 day water fast that significantly reduced my visceral belly fat including liver fat !

[markinglese]

I'm way overweight and I visited an Iridologist. She said I had to deal with my fatty liver first. I am off all carbs, tea, coffee, dairy, sugar and to add to my pain, I'm only allowed to eat between 11 am and 8:00 pm. Also, she told me to take 2 x3 times a day St Mary's thistle. 2nd week in, and I'm feeling ok.

[emilycarver]

I had symptoms of NAFLD 2 months ago due to my elevated liver enzymes (ALT and AST). I took fish oil 1200mg with Omega 3- 360mg, 2 softgels daily. I'm not a fish eater thats why my PCP (Primary care provider) advised me to take fish oil. I also slowed down on saturated fat like pork belly and fried food, high carbs, and sweets. I had coffee once a day in the morning, do my exercise, and water with lemon. Also, I'm taking Moringa see if it helps. Last week I had my routine blood work and hepatitis panel, my liver enzymes were back to normal and my hepatitis panel was negative. Thank God! It's hard to change our diet but it truly helps, plus the fish oil. I hope this Moringa capsules helps too. I noticed I'm not craving for food like I used to. But before I take any supplements I refer it to my PCP.

[sammylane]

If you have tremors due to your thyroid issues (hyper or hypo) coffee is may not be a good option because it will make your tremors more noticeable.

[johndavidson]

Amazing video ma'am !! I suggest everyone to use these tips along with consuming 1 tsp of Yakrit Plihantak Churna twice a day for fatty liver and it have no side effects

[heisman]

Nicotinamide riboside (B3 variant) absolutely worked for me. It is an NAD precursor.

[mohammaddavoudian]

The true answer to many illnesses and diseases such as a fatty liver is becoming Vegan. The excess weight, high blood pressure, diabetes, cholesterol, al gut problems will disappear between 6 to 12 weeks. No injections, no vitamins, no pills of any kind and no doctors (Save your money and time). All your problems will go away and you lose weight. Believe me.

[williamkennedy]

On a recent scan i was told you have the start of fatty liver disease, i am 72, so i will take your advice, I also say a big thank you for this concise and informative video it gets the information across that we need to know, Cheshire UK

[krisjustin]

Easy to understand with an engaging presentation. Good suggestions! I would like to add that a Mediterranean diet might be too late for those with high insulin resistance. This was the case for me and keto/carnivore got me out of trouble, but now I enjoy more of the Mediterranean diet, but still have smaller serves of bread or fruit, as carbs or sugar were definite the major risk factor for me. Anyway, I enjoyed your video very much. With thanks!

[binodkumar]

Simple, short and understandable. Thank you

[creator]

Fructose is the main culprit for NAFLD

[Sitka_Blacktail_Hunter]

I can’t believe you didn’t say anything about keto diet. It’s working wonders

[toreckman]

She finally answers the question at 2:24

[georgiafan]

I reversed NAFLD. My NASH (fibrosis) is in remission confirmed via Fibroscan and ultrasound. Took a big commitment in diet and exercise. I had lower leg swelling, horrible skin, hot feet, nausea, liver pain that was getting worse and spreading, weakness, low appetite, confusion, arthritis pains, etc. Cholecystectomy is a contributor IMO. Alcohol is number one cause. Seed oils VERY bad. She’s right, my low levels of potassium was another factor that I corrected. Don’t be afraid to exercise if you haven’t in a long time. I haven’t run for over 30 years. I ran one mile daily for 30 days and improved my cardiac output by 20%. Better than daily walking, could feel the changes occurring when I jogged daily. No long distances, jog at your own pace - get HR up. It was best therapy for me and I’m not a runner. Make a log and record your progress. Take your time but don’t skip. 👍

[cghrios]

There’s hundreds videos of fatty liver but no one gives a definitive diet to help. They say don’t eat this or that but nothing concrete.
Your the first one that I find that gives more info on why.
Please could you help us by making a video of what to actually eat? Thanks 🙏🏻 🙏🏻 🙏🏻

[agxec]

Intermittent fasting
Eggs
coffee
Meat
Less carbs
Keep hydrated
Choline rich foods (Fish, meat, poultry)
Exercise
Adequate sleep
Cruciferous vegetables
Olive oil and Coconut oil

Easy tips