Kiki Nelson - Keep it Simple. Plantifully Simple.

Kiki Nelson first appeared on the PLANTSTRONG Podcast on episode 200, but she is back with a new book, Plantifully Simple: 100 Plant-Based Recipes and Meal Plans for Health and Weight-Loss.

This book is a treasure trove of 100 plant-based recipes and meal plans designed for health and weight loss, making meals deliciously simple and accessible.

Plantifully Simple not only provides recipes, but also practical guidance on meal planning for weight loss. Her goal is to help readers discover that they can eat plentifully while also reaching their health aspirations.

[alifeintransition]

I love this woman. She is amazingly positive and sooo supportive of people struggling on weight loss. A smart and beautiful woman who shares her success with others!

[lr_fitnesstn]

Thank you for bringing Kiki on the podcast! Sometimes we get overwhelmed by all the info when we want to go WFPB, but Kiki made it feel so doable!

[MargaretAbrego-ubzf]

I learned a lot today and got motivated

[Claudiayala]

I love Kiki and also I buy your book and I love it❤

[tosca...]

I'm so happy to see Kiki. She is much missed on YouTube these days. I'm enjoying Plantifully Simple so much. Her last book, Plantifully Lean, had to be reinforced with kid's book plastic to keep it together not long before I received Plantifully Simple in the mail, lol. The chickpea omelette is one of my favourite regular things to make. I love Kiki's easy does it approach to being vegan. She is someone who makes being vegan easy and delicious without unrealistic food prep, which is hard to stick to/find time for, or to fit into the fridge! Some is necessary though, and it always makes fixing a fast meal easy peasy. I moved house earlier this year and have made a vegetable garden growing all the basics (kale, spinach, tomatoes, lettuces and lots of herbs plus citrus). It'll never be equal to Kiki's glorious garden because I have to grow in a large dog pen to keep things safe from possums and bandicoots here in Sydney, Australia. Aussies will know this struggle well. Having enough Tuscan kale and spinach for so many dishes, salads and smoothies ready in the garden is a true gift from Mother Nature. Thanks for this dose of Kiki Rick 😊 It's a wonderful gift, always ❤

[Raddiebaddie]

I have many of her books and I use them more than any other. Everything’s so practical! I need to really kick it into gear with the 50/50 plate though

[DeborahMiller-cgur]

That is a powerful statement " What we love we take care of."
Thank you for sharing . Kiki has such positivity and I want to get her book

[kentroskelley]

Great video Rip! Kiki is a great guest! Buying her book!

[TheRealJennHill]

I love Kiki! She is genuine. Rip too! Great show! Thank you

[Cindyscrossstitch]

I love Kiki as a person. she is a beautiful soul. I make my own corn tortillas. its just corn flower and water, super easy to make when you buy a press. mascienda is the brand i use for corn flower. 🌻🌻The chickpea flower i buy on amazon- organic, no supermarkets even carry it by me and it gets delivered to my door. i make the chickpea flower tortillas on a pancake hot plate, no spray - doesnt stick

[susandam]

Kiki is the best ever! I love the new book. Everything about her is fabulous.

[bettymaugeri]

Kiki is a fabulous guest with doable recipes and suggestions to get and stay on track - yay Kiki!

[kerrieryan]

You are both amazing and have helped me in my journey ❤❤

[christinemartin]

I have made a few recipes from Kiki’s new book and they have been absolutely delicious! Thank you Kiki!

[SheriAnne]

T-fal skillets are great! Inexpensive also! Great episode! TY Kiki and Rip!🥰

[iamdebmiller]

I love chickpeas, like you two do. I order chickpea/garbanzo bean flour online from a company called Food To Live. I get it in bulk, and it keeps the cost way down. I make delicious bread with it, and I can't wait to try it in these omelets. Thank you!

[juls]

Kiki is the best! I learned about calorie density from her and Chef AJ!

[melanie.]

I love these. They taste great. Will need to try that nonstick pan Rip mentioned because they definitely stick to my pan unless I spray it.

[returntoyehovahthelord]

T-Fal has been around for decades. They used to be the thing to get but then all sorts of other brands came out. I wonder if they changed the way the pans are made. 🤔👍

[jacquelinemarek]

Chickpea flour is called besan at Indian stores