Front crawl Swimming technique - arms timing

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How to perfect the timing of your arm movement whilst swimming front crawl / freestyle. It is important for this to be executed perfectly in order to maximise on the efficiency of glide and distance per stroke before starting the next stroke. For more information - Download the Swimming Front Crawl iBook available now for iPad on iBookstore
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great video : ) I m a beginner learning freestyle and would like to know
more about the stroke under water.How to do it right.

Graziella