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How Excess Energy Can Affect Your Health - Healthy Me
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People are always talking about how energy is good for health. But what happens when you’re gaining too much energy. Well, excess of anything is not good. In this case, things will get worse for you. If we consume more kilojoules than our bodies require on a regular basis, the surplus will be stored as body fat. However, less intake may reduce your weight. Over the course of a year, eating just 100kJ more per day can add up to one kilogram of body fat. If you are overweight, you will need to eat 600 kJ less each day to lose one kilogram of body fat in two months (without increasing your physical activity).
#healthyme #energy #health
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People are always talking about how energy is good for health. But what happens when you’re gaining too much energy. Well, excess of anything is not good. In this case, things will get worse for you. If we consume more kilojoules than our bodies require on a regular basis, the surplus will be stored as body fat. However, less intake may reduce your weight. Over the course of a year, eating just 100kJ more per day can add up to one kilogram of body fat. If you are overweight, you will need to eat 600 kJ less each day to lose one kilogram of body fat in two months (without increasing your physical activity).
#healthyme #energy #health
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Contact us at:
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