Try THIS Approach for Reversing Raynaud's!

#wellnesssuit #Raynauds #caffeine

Are you challenged with Raynaud's Syndrome-- decreased blood flow to the extremities (fingers, ears, toes, nose)?

Raynaud's is a problem often related to spasms of blood vessels in the extremities. Spasms that are often developed and triggered by responses to cold, stress, or emotional imbalances.

Common symptoms include: fingers turning pale/white then blue, hands that become swollen and painful when warmed, sores on the finger pads, or gangrene in the fingers.

There are cases in which Raynaud's is triggered along with other forms of diseases, including:
Lupus, scleroderma, CREST, buerger, sjogren, rheumatoid arthritis, atherosclerosis, polymyositis, cryoglobulinemia, thyroid disorders, or pulmonary hypertension.

However, what is referred to as vasoconstriction may be the most common cause for Raynaud's which can be reversed with one simple elimination tip: reducing or eliminating CAFFEINE intake!

Caffeine can act as a beneficial stimulant for the brain and nervous system, help reduce inflammation, and has been studied to help with weight loss.

Conversely, consuming too much caffeine, usually above 150mg a day (especially if your genetics are predisposed to hindering your ability to process it effectively in the body), can create negative effects for your health.

If you feel you have tried other remedies for Raynaud's and nothings working, and you consume a good amount of caffeine in a day. Try one of these 3 approaches:

1. 21-day caffeine elimination detox (may experience headaches).
Consume little to no caffeine for 21 days. Then, expose yourself to the cold and see how you feel.

2. Wean off caffeine over 7 days starting at 80%; dropping 10-15% each day until you reach 0 mg.
Consume little to no caffeine for the next 21 days. Then, expose yourself to the cold and see how you feel.

3. Cut caffeine intake in half for 21 days
Then, expose yourself to cold and see how you feel.

Other remedies include:
+ 7-9 hours of sleep (1.5hrs+ Deep, 2hrs+ REM)
+ diaphragmatic breathing
+ magnesium citrate
+ evening primrose
+ quercetin
+ vitamin e
+ inositol
+ vitamin b complex
+ Calcium citrate

Challenged with your health today and feel like nothing is working?

Kindly connect with me below! Let's discover the root cause together and design your personalized "WELLNESS SUIT" for a lifetime of health and well-being you DESERVE!

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