14 Signs to Recognize Stress and Catch it Early | Dr Alan Mandell, DC

Everyone tends to become overwhelmed and stressed out at times. Stress is beneficial when it gives us the boost we need to get through situations like work deadlines or exams. However, extreme stress has adverse health consequences that affect many of the bodily systems.
The first step in controlling stress is recognizing the symptoms that's causing it. Catching it early is the key! Dr M

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[sarikagautam]

This is the doctor 👨‍⚕️ who charges nothing but gives so much to the people❤️❤️❤️❤️ thanku doctor 👨‍⚕️

[ashleylandry]

With all that said, it's important to eat anti-inflammatory foods! Gluten free sensitivity/Celiac Disease can also be a huge issue. Get tested for Celiac Disease.
An anti-inflammatory, Whole Foods, Plant Based Diet will change your life. Be patient with it. It took years of eating the wrong foods that caused damage to your body. It can take a year to truly feel the benefits of eating this way. For some, it can take 2 years. But I promise you...you stick with it and you will be so grateful you did!!!
Another thing, talk nice to yourself!!! Learning to do this will change your life! It's also important to not fall victim to online bullying, drama, Gossiping about others, etc.
Tell yourself everyday, "I AM worth it", "I am Beautiful", "I AM a good, kind person", I AM Loveable", "I love myself". I WILL be kind to others even when they are not nice", etc. ♥️

[robertgeary]

Now I need to learn how to lower it and keep it under control.

[Дженніфер-дж]

I pray everyone who reads this becomes extremely successful and encounter a kind of blessings that will overcome your fears! Spend less and invest more

[dianenails]

🙏🏾🙏🏾🙏🏾 GM, To EVERYONE HAVE A VERY BLESSED DAY

[Nowhere]

Mandel is a national treasure. I had every symptom mentioned in this video during covid. I have almost finished Dr. Heidi Hanna's book "Stressaholic" on how to manage stress.

[foto]

It's great that you made a video to recognize stress but I think that you should have included some remedies to stress for people who don't know

[jilldeutsch]

Thank you Dr. Mandell. You just answered the question of why I have pain. 🙏🏻❤

[gabyramos]

Would LOVE a part 2 of this video and how to resolve some stress levels. As always love these videos.

[vivianwanini]

You are more than an angel doctor mendell♥️ God bless you abundantly 🔥🇰🇪

[TheGatewayProductions]

Nobody likes stress but we can always learn to manage it. Keep it up!

[lezilewhitehurst]

I have a lot of stress I grind my teeth I have gastrointestinal problems I don't get a full night sleep and I'm getting all my supplements and eating rather healthy we've found the culprit🥺👍searching you'r how to relive stress video NOW!😘🙏TY Dr. Mandel

[sandpwayne]

Seriously, Getting Ur Video's Notification Helps Me a Lot..This Video too..Thanks Doctor..

[dmzabo]

Well Dr. Mandell I guess according to your latest helpful the poster boy of the art of being stressed out. Lucky me. I am not giving up and I’m going to beat this chronic neck pain. Which has caused most of my poster boy stress.

[eandsm]

493rd big like! Need to memorize these 14 signs! Thank you, Dr.!

Many years ago, I used to have a postcard on my refrigerator that said "Please don't tell me to relax. It's only my stress that holds me together!"

[harinderkaur]

Good morning dr. There is everyone has stress thanks for valuable suggestions stay healthy God bless you all family

[peggyaveritt]

Love your direct delivery of good health advise without spending lots of time listening to some folks forever only to find out they never have solutions bit want to sell you something to TRY!

[susany]

Thank you dr. Stress is a thing that definitely creeps up on us without you may realising thank you dr. For reminding us of important matters like stress💕❤️👍🏽🦋🌞

[rharesh]

Thanks for the post Dr when ever I feel stress cuz exam I always meditate or practice yoga. I never been seriously stress in my whole life God bless. I love to workout so no stress for me. 💪✌💙

[ianpoulter]

Always a pleasure Doc ty! 🙏😄#MakeItaGreatDay 🌈