What I Eat In A Day On Keto & Detox Diet PLUS Hurricane Update!

Welcome to "What I Eat In a Day": Keto, low carb, diabetic friendly meals PLUS an update on Chris and his results on the 10 day detox diet by Dr. Mark Hyman. Everything mentioned in today's video will be linked below along with affiliate codes to help you save money if you order online. Thanks for watching & remember.....You've got this!

👉Mentioned in this video👈
👉The 10 Day Diet Detox On Amazon:

🫙Flavor God discount: KRISTIDAVIS

❤️See Chris's Detox results:

❤️Facebook group "All Things Keto With Kristi"

⭐️LOOKING FOR CHRIS?!⭐️
*Chris on Youtube:

*Chris on TikTok:

👉FOLLOW ME HERE:👈

💜I now offer channel memberships if you are interested in additional content. Check it out here:

❤️My Amazon Store Front:

😍Some of my favorite keto products with discount codes:
🍫Perfect Keto discount code kristidavis20

🫙Flavor God discount: KRISTIDAVIS

😍KetoKrate Discount

🍫Genius Gourmet 20% off code & link:
Kristidavis20

🍫ChocZero: 10% off discount code: KRISTIDAVIS

💚Keto Chow discount link: (for bags & packets)

🥤Keto Chow Club Subscription Box (2 to choose from) link:

🥤Jordan's Skinny Syrup discount code: KRISTIDAVIS

🥛Dan-o's seasonings discount:

🤩Equip supplements: 15% off with KD15
Im currently taking ACV pills and the joint pills

💜keto mojo: Use the link for 15% off!!!
I track my ketones & glucose!

🎂Smart Baking Company
10% off with code kristi0908

😘kiss my keto discount code: kristi

🥣Kettle & Fire Bone Broth
Code: KRISTI

🧂Redmond Life (pink salt)
discount KRISTIDAVIS

🥩Check out Butcher Box for grass fed meat delivered to your door & discount:

🍞Great Low Carb Bread Co:

🥞Lakanto products (best maple syrup EVER!
Discount code KRISTI15

📪Contact info

**DISCLAIMER: This video is NOT sponsored. Links listed above are affiliate links. All opinions in this video are 100% my own. Talk to your healthcare provider before any lifestyle change because Im not a doctor, nor do I play one here on Youtube.

#intermittentfasting #ketorecipes #lowcarbmeals #lowcarbrecipes #ketodiet #10daydetox

[cindydemanche]

Glad you and your family are ok after that hellacious storm. Prayers all is ok with all others!!
Congratulations to Chris, those are some great benefits you have accomplished!

[Historyamnesia]

Living on the Mississippi Gulf Coast for 50 plus years, I’ve certainly seen my share of tropical depressions, storms and hurricanes. I feel and personally know the pain of these people. The last major storm we had left us without drinkable water or electricity for two and a half months, it was four months before we started to get mail again. The infrastructure was completely destroyed. It was years before the last of the roads and bridges were rebuilt. The shock of it all was the missing people. Of those who were able to evacuate, many came back to slabs. I feel lucky that we had such little damage compared to others, especially when it comes to our lives. One thing I’ve learned from these storms is that if you survive them, you and your community will be stronger. It’s people coming together helping each other out that brings us closer and stronger. This is where people’s true colors show, hopefully they’re for the better. I’m so thankful that you and your precious family are safe. Count every day you share together as special. I know you will. Take care. ❤

[dianaBerrybanks]

I am so happy you are safe, I have been praying for the people of Tennessee and North Carolina.

[judybelight]

Somewhere in the keto channels a DR suggested that clearing old stuff out of the body can cause blood sugar to rise on a short term basis.
I occasionally do the apple cider vinegar and lemon shots and for me it makes a difference.

[tinajohnsonPs.]

We live in Asheville. No power or water or phone service for a week. Just today, 10-5, able to connect. Still no power or water. All my prayers to everyone effected from Helene! Thanks for sharing.

[wrightfamily]

Prayers for everyone. Im glad you all are ok. Im glad Chris was able to let us know on facebook too.

[NikkiK]

Thank you for letting us know you are all okay 🥰

[amydavis]

I am glad you guys are safe. The hurricane was so devastating. I’m in NC and the Western Part of the state is extremely bad as well. I feel so bad for everyone involved.
Chris has made such an amazing transformation. Hopefully his numbers will come back down. So glad he’s not giving up!!!

[sheilac]

So glad to hear you are all fine. Feel so bad for your whole area and all areas effected by the hurricane. Praying for you all.

[starlamiller]

I was diagnosed a little over a year ago with MTHFR gene mutation ! I take L- methofolate vitamin B regimen and D3 K2! I’m doing so much better! I also do keto!

[Renee-ny]

Hi Kristi and Chris wishing you a blessed day and week ahead, soo glad your ok.

[vickicarsrud]

Thank you for letting us know you are ok.

[Sherimichelle]

Thank God you all are safe. Praying for all of those affected. 🙏🏼🙏🏼🙏🏼
Chris looks wonderful! And Kristi you are always beautiful. ❤️

[smwrig]

Glad you're safe 🙏 prayers for those affected ❤🥺

[Romans.]

My blood sugars still go crazy now and again with being mostly carnivore. Don't be afraid to play with your food. I love playing with my food. Cutting fruits, cutting nuts were something i for sure had to do.

Doing an elimination plan is great way to help get some problem areas under control.

I feel much better with doing carnivore ish. It's not for everyone but playing with my food worked so much as well.

[JillDecker-jw]

So glad your ok prayers for continued protection and safety and also for others as well. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️🌹🌼🌻

[Debi-]

Ty for the update..So relieved you &
your family are safe.

[lisabell]

I am glad you are all safe. Thinking of all those affected. As for chris his numbers could be up cause he is home. Lots of things can affect your numbers besides foods. Also he looks great. Thanks for keeping us updated

[i_love_butterflies]

🦋🦋 Praying y'all get answers. Praying 🙏 for those affected by Hurricane Helene 🙏

[s.r.]

I just ordered the 10 day detox book. I am hoping this will help me get educated on eating clean and losing weight. I am prediabetic and suffer from gastritis and my doctor's read off my blood work and just tell me to lose weight but don't give any help with food education, or exercise regimens etc...I am crossing my fingers I can do this.