Bone on Bone Knee Arthritis and Pain: TOP 3 Things to Try.

Famous Physical Therapists Bob Schrupp and Brad Heineck present the TOP 3 things you should try if you have bone on bone knee arthritis and pain.

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Pain Management

[donnab]

I am a retired Reg Nurse in Saskatchewan Canada. Have watched and learned from Bob and Brad for a few years. Looking forward to welcoming Mike into the picture. Rock on Bob! You are an inspiration!

[vanessasgram]

These two men have save me (and our older daughter) endless hours of pain. WE both have arthritis and wear & tear on our knees. I bought the peddler and that is incredible help plus all the other exercises! THANK YOU BOTH!

[tothandrea]

I am 53 years old. I have had a knee problem for 40 years: after 4 arthroscopic cartilage removals in my young age I no longer have any cartilage or knee ligaments on the left side, and doctors are already recommending a knee prosthesis. I started cycling 10 years ago and since that time my knee doesn't hurt at all. Doctors say I should already be in a wheelchair with my knees in this condition. I'm not going for prosthetic surgery. Regular knee-friendly exercises like yoga, callanetics, gentle long-distance cycling and cartilage-supporting nutrition and dietary supplements are sufficient.

[melmoland]

You guys should check your volume setting before you record. I'm hanging on every word you're speaking and it's like someone is turning down the volume at the same time. I will have to send it from my tablet to my pc so I can hear it better. But otherwise it's very helpful info you are sharing. Much thanks.

[sandragammack]

Hi comments are interesting. I would like to add my experience. Almost 10 years ago I suffered a skiing accident shattering my tibial plateau. I had bone grafting from my hip, multiple metal plates and 8 large screws. Recovery took a long time, I had to wear a metal sided brace from hip to ankle for about 1year. Gradually the brace was reduced in size to thigh to mid calf. I don't have any cartilage in my knee but don't need to wear a brace now. Unfortunately I'm not comfortable skiing. I have persevered and do a lot of fell walking. I usually wear a support on my knee which I feel keeps my knee more stable and also eases any pain. I take Glucosamine and Naproxen which I find helps. I am nearly 72 so thank you for reading my experiences. I hope it will encourage others not to give up

[brianfarrelly]

This is one of the best related videos I’ve watched in ages. Simple exercises, no expensive machinery and clearly illustrated. I’m 70 and have problems in both knees - very little or no cartilage. I’ve been considering surgery but will try these exercises for a few months and see how it goes. Thanks Bob and Brad.

[mtadams]

As an active person well into my 60s everyone I know with bone in bone has done the knee replacement or hip replacement. Maybe because they wanted to stay hiking or skiing. Everyone I know have been very happy with the results. My mom had both total knee replacement and hip replaced in her late 70s and it went very well. My brother in law did a total knee replacement last year and he is back hiking and skiing. Before the replacement he could barley walk.

[yf]

1. USE A CANE
(to decrease weight on the knee for a while to help decrease inflammation).
2. GET MOVEMENT IN THE KNEE
(without weight bearing, eg. use an elliptical floor peddler).
3. STRENGTHEN HIP & KNEE
(do strengthening exercises - as shown).

[lucyroyal]

These exercises are for me! I’m disabled with arthritic bone on bone kness

[starrystarrynight]

Your videos helped me through my planter fasciitis a few years ago (along with seeing a podiatrist). I have just been diagnosed with osteoarthritis in my knees. I have been doing the exercises my physical therapist gave me. But I know I come here and get even more exercises to strengthen my legs. Thank you so much for posting these videos.

[bm]

You guys are the best I suffer with bone on bone arthritis and I am indecisive about TKR. I am going to give these exercises a try. Great advice thanks

[rawdhatammam]

i cannot thanke u enough i have bone to bon in booth knees lately and donot know how ti manage my life with the new illness😢

[dianneanderson]

I think leg crossing (bad habit) causes bone-on-bone because of the weight pressed on top of your knee. I know when I go a long period of time...days, without crossing my legs, my knees feel so much better. I will insert these tips along with mine. Thanks guys!! :-)

[ChrisJones-psvw]

thanks guys, easy to understand, straight to point. Very helpful.

[jeanoconnor]

I am 82 I have bone on bone in my knee and my hip I find if I stand for awhile or walk just to the bathroom my ankle swells up I have my right leg shorter then my left leg now . I walk with a cane and I have a walker I take Tylenol 3 for the pain my doctor thinks I will be in a wheelchair and in a permanent care facility I say no way I can get by my son and my husband help me a lot I love watching you both and find it is very helpful to know I am not the only one who has bone on bone thank you both ❤❤

[lavedasutton]

You guys are the greatest. Such helpful videos! Thank you for your instructions to help my old knees!

[christophermclean]

I’m doing it. But I can’t wait to get knee replacement. This is good though. Keep the muscle and juices flowing so PT will be better.

[ruthcarter]

Thanks. Recently discovered that I have stage 4 arthritis in my left knee, so this really will really help.

[TheTinkerersWife]

I appreciate the straight forward approach you two have and how clearly you explain things. Am going to give these a try. Hyper-extension damage in both my knees that has left some arthritis. Add to that back injury and degeneration that makes it tough to walk/stand for periods of time, so hoping the exercises will help and going to be looking for one of those elliptical machines too. Hoping for good results.

[ironrose]

I was prescribed these exercises and I lost the paperwork. Thank you for sharing these exercises.