Is Walking Good For Bone On Bone Knee Pain?

Is walking good for bone on bone knee arthritis pain?

In this video, you'll learn:
0:00 What does bone on bone knee pain mean?
1:25 Why walking is good for knee arthritis, even if you have bone on bone.
2:03 Do you need a knee replacement for bone on bone knee arthritis?
2:38 What does bone on bone knee arthritis pain feel like?
3:57 How to walk more comfortably without bone on bone knee pain
8:29 Treatment for bone on bone knee pain

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More 4 Life
St. Louis, MO
314-941-3970

[Bloxyofficial]

I have bone of bone OA but walk daily 5 km. I wear knee brace and custom tailored insoles. Having the spinning bike and swim. Only by excercise you can deal with this. Drink lots of water, eat healthy and you will be fine

[carolbyers]

I get it about the surgery. But I also know walking is not good for bone on bone knee pain. Just because you don't feel it doesn't mean we can't feel it. I'm doing therapy exercises to help it. Even walking backwards has helped it some already.

[SnowyAspenHills]

Humans may well have lived for thousands of years without knee replacements but most would have been dead long before they needed knee replacement surgery.
My knee is 3/4 and I had to stop
Work as a Carpenter/joiner the pain by mid afternoon was horrendous, literally sweating with pain. I retired 1 1/2 years early to save my knee.
I can walk a reasonable distance before it gets too painful and do so every day for exercise, how long this will last I have no idea.

[ajnarula]

I think walking is very good for specially for seniors and for those who have knee problem, don't sit and rest all the time

[seaweed]

Thank you Dr Dave some great advice that I can use.

[MsLWR-mbzr]

Good information on bone on bone knee pain. Thank you.

[apaulatauiliili]

I have bone on bone and you can just feel the difference its painful and discomfort to walk in it
Not sure how im coping
Im tired of it, really wish i could walk normal but im getting used to it but im sad😢 and hope that i will get better
Injections are not working anymore for me, not only that its both knees now
Im just sad and i was told no surgery can be done untill you literally brake your leg if not than they will give therapy and meds and treatments

[yolanda]

Thank you for taking the time for all of us out here on youtube.. I'm a caregiver and my client is a 83 year old woman. She has bone on bone both in her knees and shoulders. She is in so much pain. Pain relievers don't help much at all. She walks bole legged and very very slow. Her right knee is worse, the knee is bone on bone leaning to one side on her knees so she is in more pain with that knee and can't get compfortable. Dr. said only option is Replacement but the recovery for her would be very hard since she has limited mobility in her shoulders.. Any ideas? She has been to 2 Doctors Thank you..

[Bearman]

You need a grade 5. Looking at my x ray. Some discomfort is a stick in the eye. With that said a lot of good info here.

[lovelove-ncfh]

I have no cartilage in my knee bone on bone I’m asking if anybody goes through this as well with their leg and their hip been avoiding the surgery for four years now I see a surgeon tomorrow to have a look at it please if somebody will respond. Do they go the same symptoms?

[jamesbach]

The orotho told me not to walk. What’s with that?

[lovelove-ncfh]

So what if you have number four bone on bone and now your leg hurts and your foot hurts it’s even cause your hip to be bone on bone then do you go through with a surgery?

[lovelove-ncfh]

Too young for this been having surgery since I was 15 years old, blew my knee out in sports

[valmaemhofer]

The knees get very painful and unstable when. I walk on them.

[dorkuchotanihu]

My pain is back of my right knee and the knee is very painful , What should I do my Doctor said I have BONE ON BONE and I won't to have surgery, What should I , Any help . Thanks

[ErrolVoogt]

I'm 60 years old I do alot off walking it help for stiffness I also play tennis 🎾 then my knees pain alot does pain killers help

[Gotta-love-Elon]

Remember this, surgery is a risk and is not always successful.

[DrCharlesw]

The problem is the pain! If it is like standing on a bullet then your on crutches! And no ice does not work for me.

[lovelove-ncfh]

In the back of my leg, it looks like the bones are sticking out

[stinkfinger]

Anybody else completely distracted by his pipes? How many hours in the gym did that take?!