Big Back in 5 MINUTES ! ( Home Workout )

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A video with a workout for the back, which will take you only a few minutes and does not require any equipment !

This workout perfectly includes all the muscles of the back ( upper back, lower back, back width, rear delts and posture ) and If you don't have much time, then this exercises at home is perfect. In this video, each of the exercises is shown in detail and a specific time is allocated for its implementation, as well as for rest. If you are a beginner, just repeat after me, if you are an experienced athlete, repeat 3-4 such laps ♻️

And remember that for a really fast result, you need to eat good food and sleep the right amount of time to restore and grow your muscles 💪🏻

#Workout #Exercises #Bodybuilding #Fitness #Training #Sport

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1) 0:09 - Pulse Row
2) 1:09 - Lying Back Rows
3) 2:09 - Push Ups With Pause
4) 3:09 - Pseudo Planche Push Ups
5) 4:09 - Arms & Legs Plank Raises

IvanRusakov

Ivan's advices have led to the most effective exercises I have ever done (and most excruciating), but results speak for themselves. I did calisthenics and bodyweight exercises mostly, but I have found these extra tips of his for these types of exercises to be far more effective and satisfying to me personally than any painful occasions before that in the gym. In the process I took a muscle gain plan from Next Level Diet, and without additional supplements needed, my muscles started to grow massively over the last two months. Thank you for all the work you have done over the years.

jackywacky

I needed this!! I was just thinking what should I do to gain back strength, Thanks! Hey Ivan, can you recommend some exercises for lower back strength?

Udayveer_Singh

Grazie per gli esercizi che ci fai vedere molto interessanti 👏👏💪

Anarchici

I love your way that you tell all the exercises with no equipments so easily you are great bro ❤ love you

vexamine

All year working from home, and fat just built up on me like crazy... I will start with these short workouts first, and I got really nice meal plan from Next Level Diet. I hope this combo will get me in shape. Wish me some luck😀

hallorwalahfrid

hi sir, i have been following ur channel and started doing the exercises u showed and it worked. I just had a question, do u follow a specific diet routine.

sreyanshudey

I love those video you made where you are showing the right way and wrong way to do exercise. I wish you can do more of those for each muscle groups.

stephendeochua