What’s your go-to snack when you’re down but need to eat? 💖 #recipe #depression #deprecipe #food

[MadiganinPeach]

As someone who accidentally lost 40 pounds due to mainly chronic pain and depression, can confirm, 100% better to eat something than nothing. My doctor was very concerned.

[calebwhiskin]

The best thing to remember, anything is better than nothing. Food, exercise, anything. A piece of toast and a 2 minute walk is better than nothing.

Dipping a wrap in humus is my go to 😂

[Lea-cmvr]

Been feeling down today, but with this song stuck in my head there's no way that's gonna last much longer 😅

[RadishTheFool]

"Nutrition by Kylie" makes youtube shorts about realistic recipes/ideas. It's by a nutritionist who is ADHD herself (and I believe she also has IBS?).

Her focus is on thinking differently about food, like how to get the ingredients in an edible state without too much hassle, how to prepare a bit ahead when you are having a good day, how to rethink what a meal should look like (for example, breakfast for dinner or vice versa is perfectly fine).

And my favourite: focus on what you can add. For example: only have energy for cereal, toast, or waffles? Instead of feeling guilty about your food choice, think of something you could add to increase nutrition (like fruit, humus, peanut butter, cucumber, anything that seems doable right then).

Like this wonderful and brilliant song teaches: fed is best.

So my question is: collab when? I'd love a nutritional song and dance crossover.

[ceceyoung]

What a great song! Simple yet effective! Y’all nailed it again ❤❤❤

[Gonklover]

I love this song so much awesome remix!!! Plus i agree i love food.

[savagegardenrox]

This has immense "accustomed to caring for a mentally ill sibling when they are especially low" energy. In a good way. It's what sisters are for

[lisabaker]

I think this can also explain not wanting to eat during pregnancy when you do not feel well too! You gave me the idea of apples and peanut butter for lunch! Thanks!

[Myselfandme]

I always have a can of ravioli in my cupboard. 3 minutes in the microwave and some frozen pre-grated cheese, and I'm set.

[TheDAMbluehairbrush]

They just keep getting better and better 😂❤

[CriticalThinkingCrime]

So damn talented the pair of you. ❤️❤️❤️❤️

[Amy-rs]

Love it! My fav is peanut butter and sliced bananas with some cinamon sprinkled on top with some tea. Or beans if i have them.

[marisswaggerton]

life hack: too depressed to make a sandwich? eat the components individually. feels less overwhelming

[ENTGirl-xwwc]

So relatable. at least Tabby helped Chloe. keep up the good work

[strugglebus]

My go to when I'm not feeling like making anything is buttered toast with cinnamon and sugar, or even toast with peanut butter and honey. Doesn't take a lot of effort and tastes delicious

[spamham]

Damn this is awesome. So many times I get so lost and I know food will pick me up but then I get lost in what to eat. It was a hard lesson learned that it didn’t matter what I ate as long as I ate, and then after when my brain got more settled then I could think clearly on what’s next.

[Thato_Monyake]

My favorite song just got better thank you guys 😊

[allisonr]

This is honestly really encouraging thank you.

[ΚυριακήΘωίδου]

I swear your songs are so goofy and amazing. You need you own show

[sarahhale]

This is GENIUS! Depressipes! My favorite one yet.