Back Fire 🔥#fitness #fullbodyworkout #shorts

Welcome to the video!
This is my quick dumbbell/Machine both Hole body workout that i do when i'm short on time but still want to get a good workout in.
The pump from this workout is unreal!
#gym #fitness #workout
FULL WEEK GYM WORKOUT PLAN 2023
WORKOUT TYPE:-FULL BODY
TRAINING LEVEL: - BEGINNER & INTERMEDIATE
TARGET GENDER:- MALE & FEMALE
TARGET GOALS:- MUSCLE GAIN | WEIGHT GAIN | FAT LOSS

FULL WEEK WORKOUT PLAN | GYM WORKOUT PLAN
(DAY - 1) MONDAY-CHEST
(DAY - 2) TUESDAY-TRICEPS & ABS
(DAY - 3) WEDNESDAY -BACK
(DAY - 4) THURSDAY-BICEPES
(DAY - 5) FRIDAY-SHOULDER
(DAY - 6) SATURDAY-LEG
(DAY-7) SUNDAY-REST
Do Like, Comment & Share lt And Do Subscribe To