Best Diet For Incredible Weight Loss Results with Mounjaro

In this video I discuss the best diet and lifestyle changes to give the best results possible with Mounjaro and other GLP-1 Agonists like Ozempic, semiglutide, wegovy, trulicity. How to achieve the most weight loss and glucose control possible. Best practices for Type 2 Diabetics.

[davidbraswell]

I walk every day now I have been on Mounjaro now my third shot was this Sunday; I have already lost 30 + LBS I only drink water or sugar free Pedialyte for the dehydration that comes with my walks. I am eating rolled oats in the am. baked salmon for lunch and walnuts and apples and 0 sugar yogurt mixed berry and some 1% cottage cheese and I am killing it. I was 356 lbs when I was put on this by my dr. for my sugar going past 280 when I wake before I eat in the morning. Now when I wake my sugar is 95 to 108 when I wake in the first month, I can't wait to see the results after my 4th month! I am so happy depression is leaving my world and I am smiling again thanks to this shot and my long fast as I can go walks! I am recording everything with Fitbit sense 2, and apple watch s8. I am also taking picks of my progression! I pray for each and every one of you to lose this weight and come out feeling great again!!

[joerodriguez]

I've lost 80 pounds on mounjaro with diet and excersise in 4 months. I am a diabetic and am now at a 6.1 a1c from a 14 just 6 months ago.

[DottyGale]

I am on Week 2 of Mounjaro, and I'm stunned by it. From Day 1, my appetite decreased, I felt full more quickly, I don't want to snack, and I feel like I'm healing my relationship with food. I'm understanding what the word "full" actually means for a change. AND my glucose is amazing! I tested a little while ago, and I was at 97. In May, when I was diagnosed as diabetic, my glucose was 382. This drug is a miracle!

[miniriotco.]

I just finished week 4 of the 2.5 and I am down 23 lbs in 3 weeks (I have not done my weigh in for week 4 yet so we will see) I start the 5 mg shot this Friday and my doctor was shocked I lost that much from the loading dose. It’s amazing and has already changed my life for the better!!!!

[Daisy-lieu]

I'm on Week 3 of Mounjaro, and zero effects. This happened when I was on Ozempic and it wasn't until I titrated up to 1mg that I actually felt the fullness that everyone talked about. This is really good info though! One thing is that if any medication causes you constipation — chia seeds (crazy amount of fiber). I put them in my morning/breakfast smoothie (chocolate Kachava, crushed ice, unsweetened vanilla almond milk and PB2 - super yummy). First time in my life I have been regular as clockwork (sorry for the TMI, but hope it helps!!)

[ModestLadyK]

I have lost 6.2 lbs on 2.5 first week my week ends tomorrow this is amazing

[sjp]

I'm on week 6 of 5.0 Mounjaro. People look down on it as a crutch, but I have never felt true "satiety" until I was on this medication. My feeling of being "full" or "satiated" before the medication would lag wayyyy behind so I wouldn't feel it until I already overate. If I stopped short, measuring calories and such, I would stop but still feel hungry. I see this medication as correcting a hormone imbalance, a hunger/satiety imbalance. Heck, even the side effects of slower gastric emptying solved my IBS-D. It's wild how long I've been miserable because of these issues, to be gone in literally the first few days of the medication.

[davidbraswell]

I’m adding I had talked a bit about my journey, I have went from 11 A1C down to 5.9 I am off all metformain sugar meds I am now in full remission from t2 diabetes and am feeling wonderful … I am walking 5 miles a day and eating very low carb diet so it is not just the shot. Hope you all are coming along with me on this journey and are doing well !!! Good luck to the new ones

[kimdodds]

I'm on week 3 of 2.5mg. My food cravings, especially for sugar and simple carbs, are gone! I've lost 9 lbs so far. This video was very helpful in explaining how to eat better.

[Lmcrae]

I was diagnosed with t2 diabetes and since taking mounjaro I went down to pre-diabetes. I'm so happy next step no diabetes

[ToddSaw]

6 months on Mounjaro my A1C down from 8.9 to 5.7, weight down from 265 to 214. Life changing.

[SuperKeishauna]

I use true lemon and true lime to add flavor to water. It is crystalized lemon and lime water. Its a way for me to not add artificial sweetners but have a good taste

[jrenebak]

This is my 2nd week on Mounjaro. I am pre diabetic. I did have upset stomach and nauseous on the 1st shot but have not had any problems with the 2nd dose. I have lost 5 lbs in my 1st week. I am loving Mounjaro and hope to get awesome results to reverse pre diabetes and to lose weight to be healthier.

[terriikemeier]

Just started my first injection Thursday, , , todays Friday and I feel good, , , I’ve gained about 30lbs over the past year and a half from post menopause and stress eating, , , I feel confident this is goi g to get me back on track, ,, thank you for posting these videos, , , so very helpful 👍♥️

[GeeTay]

I am still waiting on the big results of weight loss with MJ I just started 7.5mg and having irregular heart beat …and I have only lost 10pounds. I lost more with OZ and I am thinking about going back No irregular heart beat with OZ. Kudos to everyone who has lost big with MJ

[samilopr]

I stop with the beef and the rice, only eat chicken, turkey, center cut lean pork and fish. For snacks the adkins bar when I’m at work. I’m starting 4 week on mounjaro I love it

[jdgfamily]

Excellent presentation, thank you! Just the kind of food guidelines that I needed on my mounjaro diet. I've lost 16 pounds in 3 weeks even being unable to exercise due to a hip issue!

[thingsawomanouttaknow]

I just started this medicine and I can say that this video is super helpful. Although I am in week one and haven’t lost any weight yet I still and hopeful of the goodness it will do me.

[ezradegreat]

I’m on day three! I don’t feel much different but I’m on the lowest dosage. I’m excited to see what the future holds. I came across your video and I appreciate you! I have been fighting diabetes and struggled with weight. I have lost a good amount recently but aim to do more. My a1c was 12 and I got it down to 8. So I hope the progress will continue!

[davidbraswell]

Here’s a tip also freeze your bread before you eat it it drops the glycemic index by over 30% and even more if you toast it after you thaw it out and that’s