➜ GOODBYE BELLY ➜ Do This Standing 10 Min a Day!

GOODBYE BELLY ➜ Do This Standing 10 Min a Day!: Say goodbye to belly fat with this quick 10-minute standing workout. Incorporate these exercises into your daily routine to effectively target and reduce abdominal fat, leading to a flatter, more toned stomach.
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:04 - Recommended Plan
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🔴 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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[IndaloMan]

This is one of my '3 a day' fitness videos totalling 26 mins, I like it because it does not involve floor-based back bending exercises. I also aim for 100, 000 steps/week for calorie burn and am now down to 77kg and BMI 22 from 90kg and BMI 27. YOU MUST DO THE EXERCISES EVERY DAY FOR AT LEAST 6 MONTHS to see a big difference, you do not get results after only a few weeks!! I am 65 years old, so anyone can do this if they put their mind to it 👍

[Zunay-XD]

Thank you, I went from 74 kilos to 62 kilos, it was difficult but not impossible at first because I didn't see results, I despaired, but I focused a lot on this, thanks man

[ilonafrissina]

This program is set for just about any one looking to get fit. Great for beginners and to work your way up. AWESOME😀😀😀

[abwab]

I asked God bless you !
it's wonderful really!

[favourasuzu]

THIS IS SO HELPFUL I AM 13YRS OLD I WEIGHT 85KG I KNOW THIS WOULD HELP ME ALOT . THANKS THOUGH

[dickystreets]

Os 4 exercícios COMPROVADAMENTE que realmente funcionam :
3x15 cada exercício, 1 dia sim outro nw.
Eu peso 53 kg e já tenho o abs desenhado aí pra racha ficou mais fácil. Rachei com 18 seções. Agora tô na definição e crescimento. E tá funcionando bem porque a mulherada fica admirando e querendo tocar, chama muito atenção (detalhe eu treino em casa mesmo)
Abs solo,
Canivete curtinho,
Abs bicicleta,
Elevação de pernas curtinha, como se fosse dar uma cambalhota.
Dieta : 2 colheres de farelo de aveia de manhã e 2 a noite + 2 colheres de albumina (PC ovos 80% de proteina) a noite, cada colher de sopa valem a 8 claras de ovos, é um TIRO, tome só a noite. E QUASE ZERO DE AÇÚCAR E QUASE NADA, MAS NADA MESMO DE ÁLCOOL.

[emrahsahin]

dis thing is just perfect dude ı like it! this helps me so much!!!

[Linda-xfup]

Thank you, it is not hard and anyone can do.

[soniagalvis]

Muy buenos los ejercicios y pueden pasar aeróbicos para adultos gracias

[Historytakeplacehere]

very cool lost belly fat in 10 minutes

[AnnaSad-sr]

ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЕ ВАМ, ЗА ПОТРЯСАЮЩИЙ, КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО В КАЙФ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И БОДРОСТЬ ДУХА, БРАВО ВАМ И СУПЕР КАНАЛУ, 👍👍👌👌💏💏💏

[AnnaSad-sr]

ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЕ ВАМ, ЗА ОБАЛДЕННЫЙ, ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, ПОЛУЧИЛА ОДНО УДОВОЛЬСТВИЕ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР МОЩНЕЙШЕМУ, НУЖНОМУ КАНАЛУ, 👍👍👌👌💏💏

[hugocardenas]

Some one knows the name of the song by any chance?

[AnnaSad-sr]

ДОБРОЕ УТРО, РЕСПЕКТ ВАМ, ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО В КАЙФ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И ПРИЛИВ ЭНЕРГИИ НА ЦЕЛЫЙ ДЕНЬ, БЛАГОДАРЮ ВАС И ВАШ ЗАМЕЧАТЕЛЬНЫЙ, НУЖНЫЙ КАНАЛ, 👍👍👌👌👌💏💏💏

[ΒασίληςΣπυρούδης-βθ]

Γεια σου για πόσες μέρες να το κάνω αυτο

[adorggroda]

Тут 3 минуты на этих полусогнутых сидеть не просидишь а ты 10 минут и ещё движение руками😅