What's The Quickest Way To Success? Ending This One Habit | Mel Robbins

If every time you wanted to say something outside of your comfort zone, try a new experience, talk to someone you find attractive, or finally make room for your dreams, and you actually did it --- that's the one thing the world's most successful and fulfilled people have in common. Action in the face of uncertainty.

Self-doubt is a dream-killer. Here's how you end it.

[amitdutta]

I can't explain in word how surprisingly mel's strategies helped me to get outta negativity

[sheri]

I've been doing this to break through hesitation for the last two days. It totally works. I'm sold.

[VickyLashenko]

Mel. Goodness gracious! I recently discovered you and have been binge watching all your videos (who needs Netflix?!) and I just got your book! I'm a HUGE fan of your work now and blown away by your knowledge, heart, and values! One thing caught my attention is that you're an incredibly successful entrepreneur who is also a mother and a WIFE! There aren't many women who stay married after they've seen so much success (which is heartbreaking). So inspired by you and everything you've Love, Vicky

[charmedprince]

When i wake up in the a.m. i literally stretch my body and count 5 4 3 2 1 and get out of bed. Thanks Mel

[evettehudson-kaiser]

just wanted to say.I have completed my first workshop today. there are times I thought I couldn't do it..But used the 5 second rule this week to push through when when my business partner pulled out at the last minute. Result ? Smashed it out the park. customers happy . I'm very happy. Even had an amazing friend come in to fill the space and make it even more amazing ! OMG . glass of Prosecco in hand....life will never be the same again . Thanks Mel.xxxx

[ruby]

Just tried it today. Was dilly dallying around for the last few weeks trying to start an art project due on 16 April. Finally went on countdown and after 5, 4, 3, 2, 1, I just went ahead and started the work and forgot about the anxiety. This is my saviour. Thanks Mel.

[tkmoneycoach]

I've used the countdown method for years in on my kids and grandkid never knowing why it worked. Thanks. Now I'm using it on me!

[jasminechristy]

This absolutely helps me so so much. Thanks so much Mel. Also, one more tip that is helping me now is, scheduling worry times. Sounds silly, but this is backed by research as well. Look up in google guys if you are interested. I tell myself that I will worry construtively only during the scheduled times about 10 mins mid morning and evening ( only max of 10 to 15 mins), with a pen and a paper to find a solution if I can for what I am worrying about. Often we need a solution for a problem or a worry, instead of just not thinking about it. When my mind drifts away with a worry, I use the five second rule to get on with what I actually want to do and tell myself that I will constructively worry during the scheduled worry times. This helps me in breaking the habit of worrying.

[KingsForLife]

Thank you so much Mrs. Robbins...for just being you... I learn so much about myself in the last couple months.... This really works... 5, 4, 3, 2, 1 blast God is Love

[mrinmoychaudhury]

Madam i am from India, your rules are amazing. Really helped me a lot.

[shinazbakar]

I love you, Mel!!! You are one of the miracles of our time. Thank you so much for helping us!

[Carmencinspira]

Thank you Mel!!! Your technique is empowering!!! God bless you!

[MrDidier]

This is incredible! Because it helps me to wake up in the morning, and start my day, I shifted to: more possitive and more productive! I stopped doubt, and more do. Thanks Mel!

[ΘΟΔΩΡΗΣ]

Thanks to you i did the Hi5 mirror its time for the 5sec rule, thank you very much

[nc]

LOVE that I found your channel. Almost done with the 5 Second Rule book. Just found out about your journal as well. I teach Math to Adults who talk negative smack to themselves all the time. You help me inspire my students every day. You are a blessing!

[lotusworld]

I just found you and applied your rule at the same time with something I've been waiting days to do, I feel so much better and quite motivated to apply the rule on every aspect of my life. Thank you so much 💜

[juliakirilcheva]

Dear Mel! I live in Moscow, Russia. THANK YOU so much for what you're doing!!!! You help so so much! LOVE

[vidaklicko]

Thank you Mel . Change my life forever!. I slept better now and more focus.

[rommthom]

Craziest thing I've ever heard, and Mel's right it works. although i think I'm closer to a 3/4 than 5
Thank you Mel Robbins... truly

[nishchayupadhyay]

hey Mel that's really ....exactly.. write what u told "negativity taking your presence of mind" but we can use this rule 5..4..3..2...1 to melt the negativity and focus on the task what we were doing.
I have experienced this situation and 5 sec rule is a life saver but to apply that rule u must have a will and desire Believe me Mel...