Afraid To Step On The Scale? 5 Ways To Overcome The Fear Of Weight Gain (Gravitophobia)

Are you scared to step on the scale because you're afraid of weight gain? Or maybe you're afraid you're not losing like you hoped? Or you just don't want to face reality when it comes to your weight? Or maybe, you're obsessed with it and obsessed with the number?

Whatever your specific situation, fearing the scale and letting it ruin your day or even your week is neither healthy nor is it serving you. If you also want to move towards seeing the number on the scale as just a number that does not affect you & end scale anxiety for good, then make sure you watch today's episode!

🎥 EPISODES MENTIONED IN THE VIDEO:

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📖 EPISODE CHAPTERS:
00:00 Intro
00:33 #1: Understand Water Weight & Shape Your Expectations About How Much Weight You Should Be Losing
04:36 #2: Understand What's Causing Self-Doubt & How To Reverse It
06:25 #3: What It Means When You're Obsessed With The Scale & How To Relax Around It
08:43 #4: How To Overcome Fear Of Being Judged & What To Do With Weight Stigma and Implicit Bias
12:00 #5: How To Overcome Fear Of Having To Lose Weight
13:10 The Environment Wants You To Gain Excess Fat!

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