STOP Overthinking Calories for Weight Loss!

It's true that to lose weight you must be in a caloric deficit, however, many people that are in a caloric deficit either don't lose fat or the rate at which they burn fat doesn't match up with how much they're eating, why is that?

Because counting calories isn't the whole story, in fact for most people it's not even the issue!

WHAT you eat is EQUALLY as important as HOW MUCH you eat. Don't get it twisted.

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