Meditation Fitness Challenge | ABC's of Health

Let’s bring the community together with another ABC's of Health Fitness Challenge while we align our Body, Mind & Spirit. We can’t wait to see you on the mat! 👊🏼

✨Meditation Fitness Challenge✨

❤️ Inhale slowly.
❤️ Exhale slowly.
💫 Repeat as long as you need!

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Become an ABC's of Health member! Reach out to us if you would like to brainstorm on how to customize a healthy wellness plan for you, your company, your employees. Happy & Healthy people DO GREAT THINGS! ❤️

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This article is general in nature and is intended for educational and entertainment purposes only. It does not constitute medical or health care advice. If you have medical or health care questions, please speak with a professional medical provider.

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#meditation #fitnesschallenge #abcsofhealth