What CANOLA OIL does to your LIVER (*Influencers won't show you this*)

What would happen if you ate canola oil every day? New study compares CANOLA OIL to GHEE for liver health

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Animations: Even Topland @toplandmedia

References:

meta-analysis on canola oil & body weight:

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Canola Oil vs Ghee
1:00 New trial
1:40 Results
3:09 Seed Oils
4:22 Weight Loss
4:53 Limitations
6:12 Takeaway

[stevet]

Just throwing a comment down to support one of the nicest, most objective and smartest people in the youtube health space.

[huntersport]

These are some of the best nutritional videos on YouTube. Wish more people knew about him.

[redpollhs]

Very interesting but I wish they also had a no-oil (no-fat or low-fat) group.

[alexf]

I'm really enjoying these videos. Many of us just want information without any ideology sprinkled on top and that's exactly what you deliver. Rare during these times...

[jjjames]

Yes here it is! Thanks for this episode doc!!🙏💪

[homecookingwithtom]

This is the best nutrition channel on Youtube, hands down. THIS is the kind of content that should be getting millions of views.

[bitslammer]

Sadly this won't make any difference to the "seed oils are evil" groups. Their stance is more based on social and/or political view than it is science. Many are emotionally invested in something like the keto/carnivore lifestyle and they define themselves by that lifestyles. Others are just against "big Ag" in general. Really glad for a channel like this that just looks at the data from studies and leaves out all the baggage.

[Newmexicobirds]

I love listening to stuff like this. Thank you for all your hard work and education😊

[darrylparsons]

absolutely the best source of nutritional information on the net. Thank you Dr. Gil!

[nian]

Many "health" Youtubers are saying that any cheap vegetable oil is bad, and that only the very expensive vegetable oils are good. That's very irritating when you don't want to pay a small fortune for a small bottle of an expensive oil.

[Starchface]

It's interesting that some in the "ghee group" had liver improvements. What were they told about this study? Did they experience "new diet effect" despite allegedly staying on their old diets? Were they possibly misreporting their foods?

"The influencers" seem to have two main messages: the health effects of raised blood glucose and insulin, which are well and truly proven, and the evils of the seed oils, which are not. I have switched from corn and canola oils to olive oil, but no butter. Despite what they say I'm not convinced all that saturated fat is good.

I appreciate the work you do here Dr Carvalho. Your channel stops me from going off the deep end. There's no melodrama here or unsubstantiated claims. Thanks Doc!

[melissalepper]

Thanks Dr Gil for being as unbiased as you can! Great channel

[stevewilson]

Thanks, very helpful. Just retired to the Philippines where the price of live oil is sky high. Started mixing in canola oil and was worried about it. Spent 10 minutes yesterday in the oil section of the supermarket looking at the different oils and trying to find avocado oil to avoid seed oils. Feel relieved now. Best,
Steve

[DrGeorginaCook]

Great study, thanks for sharing. Love our British Rapeseed oil, especially infused with garlic.

[helenhucker]

Excellent video as always. Keep up the good work and sending best wishes from the UK.

[DamonWard-hu]

Great, however, I would like to see if there is any evidence of any adverse effects on the endothelium from Canola oil?

[AmigaCammy]

I love traveling past the beautiful yellow fields of Canola crops when they're blooming, which they are right now here in Tasmania!

[jamesbrown]

Interesting video. Now I’m going to have to watch your other video about canola oil. Thanks for providing unbiased information and for being clear and consistent when you’re expressing your opinions or preferences that they are such.

[pynn]

In British English "canola" is "rapeseed" oil. ("Huile de colza" where I live.)

[irene]

Thank you for making these videos Dr. Gil!