Arnold Schwarzenegger's Blueprint Training Program (BODYBUILDING)

Arnold Schwarzenegger's Blueprint Training Program (BODYBUILDING)

The Main Goal
Can you build muscle all over your body using the Arnold Schwarzenegger Blueprint to Mass workout routine? The short answer is 'yes'; however, we would like to add 'with a very great deal of effort.' But the fact remains that it is far from impossible, especially if you take it seriously and follow through with the programme. As intense and rewarding as the Mike Tyson bodyweight workout is, the Arnold Schwarzenegger full-body workout is so intense that it makes Iron Mike's look like a Joe Wicks PE lesson. Eight weeks of extreme discomfort might make you as toned and, well, massive as Arnie in his prime.
Before we go any further, it's worth noting that this workout plan was not designed for beginner lifters. They can benefit more from using compound exercises and progressive overload initially. Once they hit a plateau, which might be a couple of years down the line, they might as well Arnie's plan a try. Be patient and persistent, and the results will come. In this video we will cover a number of different exercises Schwarzy used in his prime. Never to forget how to master the Arnold Press for bigger shoulders, how to do pecs flys and finally, a one of Arnie's favourite back exercises, the lat pulldown.

The Arnold Schwarzenegger Blueprint to Mass
Arnold Schwarzenegger is hands down one of the best bodybuilders who ever lived. His physique was almost too perfect: broad chest and shoulders, tree trunks for arms, glutes as tight as a tiger. And if you want to be as big as he used to be at his peak in the 70s, all you have to do is to follow the Arnold Schwarzenegger 8-week muscle building workout plan we’ll now be explaining. The 'Arnold Schwarzenegger Blueprint to Mass' is not an overly complicated workout plan. Much like the Superman-style Henry Cavill workout, this strength and bulk-building bonanza use simple gym exercises that require no nuanced knowledge about how different machines work in the gym. Following the plan, you will be doing a lot of weighted squats, barbell bench presses, overhead presses and the like.

Feeding Your Body
Before we move on to discussing the Arnold Schwarzenegger 8-week muscle building workout plan, let's talk about nutrition for a minute. Probably you know that in order to build muscle, you must supply your body with the right nutrients so your body can grow. This involves upping your protein intake and making sure you eat some healthy carbs throughout the day, but especially before and after the workout, to aid muscle performance and regeneration.
Arnie reportedly took around 1 gram of protein per pound of body mass when he was competing. According to Wikipedia, he was around 260 lbs (~118 kg) 'off season', before he started cutting for competition. That means he took 260 grams of protein per day, which is an insane amount. You don't necessarily have to take that much but you will most likely have to eat more than you do now.

8-Week Muscle Building Workout
Back to the Arnold Schwarzenegger 8-week muscle building workout plan. The eight week plan is broken down into Phase 1 and – not surprisingly – Phase 2. Phase 1 is the first four weeks while Phase 2 starts at week 5 and runs all the way through the end of the plan. The main difference between the two phases is the way you perform the exercises.
In both phases, you will be working out for six days a week, following this pattern:
• Monday: Chest, back and abs
• Tuesday: Shoulders, biceps, triceps, forearms and abs
• Wednesday: Legs, calves and abs
• Thursday: Chest, back and abs
• Friday: Shoulders, biceps, triceps, forearms and abs
• Saturday: Legs, calves and abs
• Sunday: Rest
If this looks like a lot of effort and many hours spent in the gym every day, we have some bad news for you: that is exactly the case here. The Arnold Schwarzenegger 8-week muscle building workout plan might not complicated but it is tough as hell and will require you to lift heavy weights until you can't life anymore. As Arnie himself once said: "Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps are what make the muscles grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."

#bodybuilding #bodybuilder #arnoldschwarzenegger

[stevejamieson]

Just make sure you consume enough anabolic 🐥 to help you recover

[randolfkredal]

"I will train until I die, " Arnold Schwarzenegger says into each microphone. He allowed his victims to do the same, except he timed their deaths.

Arnold Schwarzenegger, a white man, actor, bodybuilder and politician with blood on his hands for ruthlessly executing three people.

Arnold Schwarzenegger 1973 - 2022 | Arnold Schwarzenegger then and now.
Arnold Alois Schwarzenegger is an Austrian-American actor, film producer, businessman, former bodybuilder and politician who ruthlessly executed three people between 2003 and 2011 as the 38th governor of California just to get more votes or not lose.

Why do so many people think Arnold Schwarzenegger is a good person? Eventually, he ordered the executions of Donald Jay Beardslee, Clarence Ray Allen, and Stanley "Tookie" Williams for campaign reasons. Gov. Arnold Schwarzenegger declined a plea for clemency despite a report indicating that Jay Beardslee was suffering from a mental illness caused by brain damage. Arnold Schwarzenegger not only does not differ from the regime in Iran, but as a European his actions are to be classified as far more inhuman.


In all civilized countries except the United States, such an incident is known as base-motive murder. He just did it to get a few more votes or not lose. He's a triple killer!

Murder in any form, whether individuals kill someone or the state does it, is part of American life. It's in the "culture" of America. Killing children with guns in their schools is something of a national sport in America. Even the Supreme Court in America encourages it. Unborn life must be protected, but once that life is born it can be shot in the name of freedom.

The death penalty does not exist in Europe. But Arnold Schwarzenegger is European, and therefore civilized people must be constantly reminded that he is as much a multiple murderer as his victims, whom he executed for base motives.
Arnold Schwarzenegger created nothing for mankind except goofy action movies and a "sport" akin to watching monkeys at the zoo. Such a man is revered as if he were Gandhi's brother.


What do you think this does to kids who know their father is a ruthless killer? Will they be cynical like their father? Do they become people who think they can get away with anything? Or will they one day break under this burden?

Please spare me answers like, this is about the content and the good things Arnold Schwarzenegger did. He has done no good for mankind! My post is for anyone whose brain is still functional.