7 Top Fruits For Weight Loss

When it comes to losing weight, a big challenge for many people is giving up dessert, which is seemingly ubiquitous. Maybe your coworker brought donuts in for the team or candy bars seem to beckon you from the grocery checkout aisle. And, well, when the holidays roll around, all bets are off. It’s like an obstacle course for your goal setting.

Meet your weight loss training buddy: fruit. Not only does fruit have the sweetness you're craving, but unlike processed treats, it boasts plenty of nutrients as well.

FOR MORE FROM EVERYDAY HEALTH:

[AayDee]

Apples-fiber
Raspberries-nutrients
Whole oranges-nutrients & fiber
Mango-nutrients & fiber
Avocado-healthy fats
Bananas-healthy carbs
Pineapple-hydration & fiber
Saved you 3 minutes, your welcome

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[hyfahaneef]

Apple
Raspberries
Whole orange
Mangoes
Avocados
Bananas
Pineapple
Are the fruits

[kristineangelaergina]

Raspberry is the only fruit in the list I never tasted yet

[stellacarrier]

I am definitely and fortunately/luckily seeing continued happy results with continuing to reduce my bodyweight and fortunately this YouTube video containing the 7 fruits helps remind me of some of the fruit staples to consistently incorporate in my long term eating plan/regimen

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[healthfitness]

21-day smoothie program for weight loss

[onemore]

not available always all these fruits in market and if available price is so high can't afford a normal person to purchase

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