8 Best Fruits For Weight Loss, Weight Loss Foods !!

APPLES are one of the best fruits to help you lose weight, eat an apple daily because it is a super fruit, high in fiber and low in calories.

Watermelon is your go-to fruit for weight loss. It’s high in water content (90%) and a 100g serving just contains 30 calories. The best thing about watermelon is that not only does it keep you hydrated, but it will also keep you satiated for a long time, which will lead to less unhealthy snacking.

Banana Packs 105 calories, per piece, the average banana is an excellent source of instant energy and perfect post-workout snack. They’re also healthier than packaged post-workout snacks like energy bars which are just chocolate bars masquerading as ‘healthy’ options. Bananas also helps beat muscle cramps, keeps your BP in check, they prevents acidity and even beats constipation.

Pears are super weight loss fruits that pack plenty of fiber. In fact, most fruits pale in comparison to the amount of fiber that a pear provides! The high fiber content helps you to feel full, which aids weight loss. Pears are also a cholesterol-lowering and heart-healthy fruit due to its potassium content!

Although mangoes do contain a little more sugar than other fruits listed, they are great for your health when eaten in moderation. They contain about 130 calories, 3 grams of dietary fiber, Vitamin C, Vitamin A and calcium. Therefore incorporating this fruit into your diet will have its perks for your journey to a better and slimmer you.

Many studies confirm that grapefruit is an excellent food for weight loss. In one study at Johns Hopkins University, women who eat grapefruit daily shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle.

Strawberries can stimulate production of hormones, which will speed up your metabolism and help you burn calories.
Strawberries can be the perfect part of every weight loss diet. As it contains Vitamin A, B, C, and D.

Not only do oranges tastes great, but a 100g of this fruit only contains 47 calories, which is great for someone looking for a snack while trying to follow a strict diet. They’re also sweet which will help take care of the cravings every dieter has for something sweet!

Not only will these fruits help with weight loss, but they have plenty of other health benefits also.

[ilostkgweight]

For everyone who are trying to loose weight. Keep trying. You will be fit one day. 😍

[CedricE]

1. Apples
2. Watermelon
3. Bananas
4. Pears
5. Grapefruit
6. Strawberries
7. Oranges

[christopherstephens]

it's amazing half of these fruits are sitting in my fridge IN THE BOTTOM OF IT😂😂

[nasiha]

Brb making a smoothie with all of these

[priyam]

Nice tips.. A proper diet plan and regular exercise will help you to lose weight in a healthy way. Walking, running, swimming are quite effective to lose weight..Walking for 1 hour daily worked for me along with a diet plan.

[imwinrtx]

I had really bad consitpation once and I couldn’t eat anything but fruits and water so I decided to eat watermelon for a whole week and I lost a full 12 pounds!

[Motivationfreakk]

fruits like kiwi, plums, mausambi, pomegranate, avacado...also aids in weight mangoes has high calories than 1 fruit a day causes weight gain

[furnandluis]

This is so cool!! I had no idea that apples had fiber in them. Thanks for this awesome video!!

[ntalie]

I just ate 2 oranges myself before watching this vid,

[sandy-kn]

Love a those fruits and I'm glad I eat them I often.
Great tips thanks!

[laurakearney]

I am on certain medication that unfortunately I can't eat red grapefruit anymore. I love red grapefruit!
However, last year I grew three rows of EVERBEARING Strawberry Plants and can't wait to see how well they come up this year.

[skrubscoper]

Wow! You just earned a new subscriber!

[east_]

The fact that I love these fruits makes it better-

[NathanNovoa]

God bless everyone. Give your life unto Jesus follow God 🙏🏻

[ekaalejames]

Can I be eating the fruits all day as my diet. And stop eating other foods

[navaneethvarmaalluri]

Please give me reply! Custard apples r weight gaining fruit? &how many eat in a day

[aveshzilani]

Banaana makes us fat... How it can be in our weight lossing diet chart???

[jelenavevo]

Do i need exercise to lose weight and eat fruits

[me]

Dang, forgot to buy grapefruits today!! 😩😩

[rocamoraabegael]

We sales fruits and I don't usually eat fruits only if I want to.