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Ray Peat on different types of starch, food combinations, whole grains, legumes, beans.
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Audio taken from KMUD 9-17-10 Sugar 1.
0:01:50
Ray Peat on different types of starch, food combinations, whole grains, legumes, beans.
0:01:30
Ray Peat on best types of sugar.
0:00:30
Ray Peat on the basic components of an anti-stress diet
0:01:36
Ray Peat on the types of sugar, lactose, fructose, glucose.
0:00:27
Ray Peat on eating 1 meal a day
0:00:15
RAY PEAT ON ANTI-STRESS DIET
0:00:41
The Power Of Sugar - Ray Peat
0:00:31
Ray Peat on livers nutritional value
0:00:23
Ray Peat on sugar increasing metabolism.
0:01:08
Ray Peat on balancing protein with carbohydrate.
0:00:47
Ray Peat on general dietary advice on preventing blocked arteries.
0:01:58
Ray Peat on natural sugar sources versus refined sugar sources.
0:00:46
Ray Peat on the insignificance of blood type in diets. Blood type diets
0:01:00
Ray Peat on frequent versus infrequent eating
0:05:09
Ray Peat on sugar treating diabetes, fructose, type 1 diabetes, PUFA, fat free diet.
0:01:59
Ray Peat on best foods to eat raw and best foods to cook. Benefits of potato. Pure potato diet.
0:01:06
Ray Peat on eating sugar compared to starch. Negatives of supplements.
0:03:09
Ray Peat on diabetes #2
0:00:29
Progesterone, not estrogen, is the true female hormone #progesterone #raypeat #estrogen #hormones
0:01:22
Ray Peat on runny noses, throat inflammation.
0:00:42
Ray Peat on alternative sources of copper.
0:03:26
Ray Peat on explanation of male pattern baldness, testosterone myth.
0:01:11
Ray Peat on brief general dietary outlines and high blood sugar, brewers yeast, aspirin, thyroid.
0:01:02
Ray Peat on carotene in sweet potatoes and the effects on thyroid
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