Spartan Virtual Race | Beast - 21K, 30 Obstacles

Показать описание

Spartan Virtual Race - Beast
Total Time: 02:29:57

Running Alternative: 21km run = 8000 Jump Ropes
Time : 02:02:48

30 Obstacles
Time: 00:27:09

THE SPARTAN VIRTUAL SPRINT CONSISTS OF A 5K RUN OR EQUIVALENT, AND THE FOLLOWING 20 OBSTACLES:

10 push-ups
10 burpees
10 mountain climbers (per side)
10 jumping jacks
10 air squats
10 forward lunges (per side)
10 hand-release push-ups
10 tuck jumps
10 plank up-downs
10 plank shoulder taps (per side)
10 knee slap mountain climbers (per side)
10 backward lunges (per side)
10 glute bridge raises
10 dips
10 decline push-ups
10 single-leg squats (per side)
10 double leg calf raises
10-second plank
10-second 6-inch leg hold
10-second iso-squat
10 sit-ups
10 leg raises
10 bicycle crunches (per side)
10 v-ups
10 supermans
10 walk-out push-ups
10 burpee to tuck jumps
10-second wall sit
10 flutter kicks (per side)
10 diamond pushups

Thank you for watching and don't forget to hit LIKE, SUBSCRIBE and click that BELL button to get notified every time I add new videos.

You can also follow me on my social media accounts:

#SpartanVirtualBeast