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Spartan | BEAST VIRTUAL Race. 21km plus 30 obstacle
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I have done #spartanbeast #virtualrace to complete my #trifecta for #spartanprojectunbreakable. Doing the course was fun.Video editing is Longer! #spartan aroo aroo!
i divided the obstacles into laps.
first lap
5km run
10 push ups
10 burpees
10 mountain climber per side
10 jumping jacks
10 air squat
10 front lunge each side
10 hand release push up
10 tuck jump
5km run
10 up down plank
10 shoulder tap plank
10 knee slap mountain climber (e.s)
10 reverse lunges
10 glute bridges
10 dips
10 decline push ups
10 shrimp squat
5km run
10 calf raises 10s plank
10shollow hold 10s squat
10 sit ups 10 leg raises
10 bicycle crunches 10 v ups
6km
multi rig, monkey bars,
twister, bucket carry
rope climb and herc hoist.
yes...i replaced the last obstacles with true spartan obstacles i have at home.
i divided the obstacles into laps.
first lap
5km run
10 push ups
10 burpees
10 mountain climber per side
10 jumping jacks
10 air squat
10 front lunge each side
10 hand release push up
10 tuck jump
5km run
10 up down plank
10 shoulder tap plank
10 knee slap mountain climber (e.s)
10 reverse lunges
10 glute bridges
10 dips
10 decline push ups
10 shrimp squat
5km run
10 calf raises 10s plank
10shollow hold 10s squat
10 sit ups 10 leg raises
10 bicycle crunches 10 v ups
6km
multi rig, monkey bars,
twister, bucket carry
rope climb and herc hoist.
yes...i replaced the last obstacles with true spartan obstacles i have at home.
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