Deep Sleep Hypnosis 💤 for Pain Relief 🧘 - Self Hypnosis, Dark Screen Hypnotherapy - 8D Audio

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I would like to invite you to listen to this deeply relaxing guided meditation and self hypnosis session that that has been designed to help you to fall asleep fast and at the same time to help you relieve any pain that you are suffering with.

It has been created with relaxing suggestions to help you to transition into a healing and restorative nights sleep.

This deeply relaxing self hypnosis and guided meditation session contains metaphors, stories, visualisations and other positive suggestions and language patters to help you to have a better night's sleep and/or to relax you very deeply to help with the natural transition into an inevitable deep sleep and at the same time to utilise your mind to provide pain relief.

All of this is spoken with a relaxing and calming voice, accompanied with a tranquil soundscape of soothing background sleep meditation music to promote healing and relaxation.

This session uses a dark screen / black screen background so that you will not be disturbed.

I wish you all my very best and I hope you enjoy your meditation/hypnosis experience :)

CHAPTER MARKERS:

00:00:00 - Introduction
00:01:21 - Pain Relief session
02:01:12 - Free Gift
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Who is Mark Bowden?

My name is Mark Bowden and I am a Clinical Hypnotherapist. I am a best selling author and I've partnered with British Airways to produce the first inflight hypnotherapy channel.

My main personal work is now with professional athletes to help them perform to their very best. However, I still have a passion for producing these audio sessions to help improve peoples lives.

Being able to relax an unwind from your day and then to have a great night sleep are essential ingredients for a long and happy life and i want this to be available to everyone through my channel.

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#hypnotherapy #painrelief #mindfulnessmeditation

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This channel uses positive voice suggestions, meditation music. It also utilises techniques from the fields of hypnotherapy, psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

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Please check out some of my other self hypnosis and guided meditation videos:

My most popular 8D session:

My most popular normal session without 8D:

[sianmary]

🙏🏻 Thank you for these amazing videos 🙏🏻
I’ve lived with Rheumatoid Arthritis, Osteoarthritis, Diffuse Systemic Sclerosis, Raynauds Disorder since I was 15 yrs old and have bi lateral hip replacements, both renewed twice. Plus have mental health issues - BPD, PTSD etc so you can imagine it’s been very challenging for me however your videos are part of my daily routine which help and enable me to keep well, calm and focused. My faith as a Roman Catholic comes first and altogether these help me maintain a good and happy life. Peace & blessings from UK 🙏🏻✝️ x

[nothingofnotehere]

I realize that there aren't any viewer comments on this video and just wanted to write a genuine comment before I listen and go to sleep for the night.
I have struggled with insomnia for as long as I can remember. I don't fall asleep easily and I don't stay asleep easily. I've got a variety of chronic health conditions that are significantly affected by quality of sleep, including mental health conditions that add to my struggle to fall asleep in the first place.

For a solid 3 years now, I've been in the routine of using meditation and hypnosis therapy to help me with falling asleep at night, for stress relief and for pain tolerance.
The recordings that I've turned to for relief have even helped me ultimately make the decision to seek medical help for my pain, as they do specify to seek medical treatment if you need it.
But when the medical professionals that I turn to don't know what to do about chronic illness, and have no advice to give. I just do what I have the power to do- breathe. Relax. And I wouldn't have this capability without the help of guided meditation and hypnosis like this. Thank you for the work you do.

[lori]

Thank you so much for making these videos. I really appreciate that you have so many "healing" videos. They help with chronic pain immensely.

[meldebono]

Thank you kindly for this video, I hope that it will offer me releif from chronic severe pain effecting sleep.Appreciate people like yourself whom help others in a positive way that they can not do themselves.

[heathersoucie]

This one is incredible- just like all the others

[juliao]

Your sleep videos have helped me get back to sleep many times. Tonight, though, my chronic pain is not letting that work, so I am glad you have this available, too. I have confidence this will help me. Your style works for me so much better than other channels do. I am grateful to you. Thank you.

[xivqjsf]

Such a lifesaver thankyou so much Mark you really are making such a big difference go my life if you get time I'd like to hear other 8d meditations from you 😀

[StoneyMarkham]

52:28 what i love aboot this bit is it can be a marihuana plant; a cocao/coca plant; a poppy plamt; a lithium plant; a person plant. also had a beautiful dream during it with lovely scenary but a few oesser than scary/disturbing but not insignificant

[vickiebrannon]

Quit listening around 4 minutes because of distracting voice being all around. I have some hearing loss, and it was hard to hear you at different spots.