Whole Health: Food & Drink

Food & drink contribute to your Whole Health in very significant ways. Making healthy choices about what you eat and drink is a powerful way to help care for yourself. Food and drink give our bodies the fuel used to work properly, stay healthy, and fight disease. Choosing foods that nourish rather than harm your body may help prevent chronic conditions and the need for certain medications in the future. Food can also be used to help treat some health conditions.