Number one rule of #meditation

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Stillenes and meditation is 2 things i love it bringes me Home to my soul 💛🙏☀️

steen.andersen
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Meditation feels so good I started back two weeks ago

mardinachavis
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Be still and know. Thank you be Free 💕

aliciaseger
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Thank you! I watch a lot of videos and you said what I really feel. I do so much research on how to heal myself and get rid of these negative thoughts and behaviors and in just 2 videos you have helped me so much. Thank you!

tramellthatsenough
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Idk where you hail from brother but you popped up in my feed a few weeks ago. About 2 months ago I fell apart. I’m thinking all kinds of things now. I thought I had a solidified mind. I fell too many times to prove that’s not true. Rough start of everything unto adulthood then became a ghost via uniformed services and government services. Many years later all came flooding back. I’m not well but I want to thank you for being you and taking the time to post your content. I’ve been aware of similar philosophy but was too proud and ignored it.

SolaDeusVult
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So needed this advice right now 🎉 thanks my man.🎉🤙🏽

bernardofitzpatrick
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Very simple for those that think complex like me.
Nameste

EssentialLife
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The Art for me is to let these thoughts respectful be there without getting in resonance with them ...
"To toss them " can be a kind of connection? I choose images for example sitting dry behind a waterfall (and the thoughts are this waterfall ). Live &Love & peace

nadineflow
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Stop expectations and start accepting. 😇💓

Mrthankyou
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What a beautiful smile 😍 think I may love you a little bit 😂😂

SB-bktg