1 MINUTE GIANT Protein Brownie I Eat To Stay Lean

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This 1 Minute Microwave Brownie Recipe has been one of my go to snacks and desserts while I've been trying to lose weight. Not only is it packed with protein, but it's fairly low in carbs and calories as well since it requires no sugar or flour to make it. In fact, over two thirds of the calories in this brownie come from protein. So it's been a huge help sneaking in me sneaking in more protein throughout the day and hit my daily protein goals.

EVERYTHING I USED TO MAKE TODAY'S RECIPE:

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2/3 Scoop (20g) Isopure chocolate protein powder
1 1/2 Tbsps (20g) vital wheat gluten
1/4 Cup (36g) 0 calorie sweetener
1 1/2 Tbsps (7g) cocoa powder
2 Tbsps (30g) unsweetened applesauce
2 Tbsps (30g) protein milk
1 Egg yolk

TheDietChef
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