The Best Times to Measure your Blood Pressure

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Should you take your blood pressure in the morning? Or should you take it at night? What happens if you go to your doctors office and they check your blood pressure during the day? This video reveals the best time(s) of the day to measure your blood pressure.

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1) In the morning an hour after waking up, before food, after emptying your bladder, on the same arm each day. Take 3 consecutive measurements one minute apart and disregard the first one. The last 2 measurements will be more accurate. 2) The 2nd best time is in the late evening after winding down when the body is more relaxed. Do not be physically active prior to taking the measurement. Do not measure your blood pressure when your body is cold. Take 3 measurements and disregard the first one.

hashimjune

A lot of people don't realize that sugar has a tremendous effect on raising pressure. I know that when I consume sugar or sweet foods my heart rate elevates and my pressure rises.

joseph

My doctor considered 130/80 too high, put me on the meds to take it down to 106/60. After blacking out a few times, back at my normal 130/80, healthy and happy again.

sidoniewinterpasternak

You're right doctor. Thanks for your instructions.

juliemyint

A very reassuring message. Thank you.❤

ronkeokusanya

Sharing your knowledge about medicine around the world is quite interesting, dr.thank you.

socorroantonio

This was great informative THANK YOU 🙏

elizabethwallace-donnelly.

Thankyou so much for sharing your medical knowledge., Greatly appreciated .

tseringyoudon

Thank u doctor u are very helpful keep up the good works

ingridcartertruth

Thank you, this video will be helpfull to all the bp patient .

ANI-wuzi

God bless u and your beloved ones with health happiness wisdom and prosperity and compassion tranquility and love Ameen

salimhabib

VERY INFORMATIVE THANK YOU DO MUCH DOC

ludettenedruda

It's interesting how many things you mention that the doctors office never does. Haul you in, weigh you, talking, sit down, often take blood pressure over your sleeve, etc. Maybe this should be mandatory for doctors AND their nursing staff to watch.

pamela