BEGINNER FLOOR BARRE WORKOUT / Train Like a Ballerina

A 14 minute beginner floor barre workout with a Train Like a Ballerina twist.

Happy training team!
Louisa Xx.

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.

© Train Like a Ballerina 2022

[Dot]

I know you probably won't see this as this is an old video of yours, but I just wanted to thank you, cause after stopping dance for two (almost 3) years after I lost vision in one of my eyes from a car wreck, I'm finally getting back into it, and trying my hardest to compensate for lost time. These beginner exercises are really helping me get back into the swing of things❤❤

[hardworkingdiva]

OMG, thank you so much! I have a larger body and your video was beyond doable. It is like there are built in modifications. Thank you, thank you, thank you! ❤️

[itschelseakay]

Excited to try this! I was doing beginner ballet but after a flare up with my POTS I’m told to stick to floor exercises. This will be a great substitute!

[JasmineMcDonald]

Yes! Just what I needed! You’ve been the biggest inspiration to me and my small business! So thank you, lots of love from Canada 🇨🇦

[francescorossi]

Your workouts are great. You are very good at explaining the whole sequence.
I feel great after doing this.
❤🧡💛💚💙💜
Thank you so much.

[marytheodorou]

I am so happy you are back! We all missed your workouts! This workout is excellent and I will try it out very soon. Take care

[Zetta]

Yay your back with your channel ive missed your content 🙂.Hope ur keeping well

[ΝατασαΚωνσταντινιδη]

We missed u, nice to be back, I hope 🤞 for more nice videos

[catiiii]

Can you please do an advanced floor barre? I love you videos❤️❤️

[darnettable]

that was can you have your camera person take a ceiling view so we can see what's going on with the leg on the side we can't see from the front view? THat would really be helpful. Thank you for this floor barre! Loved it!

[linyunn]

I am happy that you’re back!!! I am soooo excited for new contents!!

[mercuriapenelope]

Really good floor barre. Could feel everything working !!! aaaagh !

[neenyinspain]

Welcome back ❤ Looking forward to trying this video out. I've relaxed my stretching so much, I really need to get back into it! Love from Spain 🇪🇸

[muddywaters]

I think this is 💯 better for you than yoga

[masan]

Hello, I have missed you !
Than you for this video 🙂

[m.p.]

It's not easy to understand how many repeats you're supposed to do.