Quick Floor Barre Class | Lazy Dancer Tips

Floor Barre is an extremely important conditioning for a dancer. Floor Work helps understand the right alignment of the body, relieving tension and stress on joints due to the absence of gravity, develops the key muscles to use when performing the exercises standing and improves flexibility.

Floor Barre concentrates on toning muscles, lengthening them and improving technique. Floor Barre is very beneficial for anyone that would like to understand how the body should work in ballet when standing in order to make the execution of exercises correctly.

Stuck with your training? Try my WORKOUT PLANS

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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Music:
soundtrack:
Licensed under Creative Commons: By Attribution 3.0 License
Water Lily - (youtube audio library)

[imogenemmett]

I don't do ballet anymore, but I badly sprained my ankle a few weeks ago and these floor barre workouts are actually perfect for exercising and getting my ankle moving again. Thank you!

[garyweidenmoyer]

Ahh, Alessia, you never disappoint! Keeping REAL ballet in your workouts is what distinguishes you from all of the "barre poseurs". Although we know that there can be overlap of training from pilates, yoga, yogilates, piyo (I was never sure of the difference between these two cocktails), there are plenty of folks out there teaching such classes (and perhaps you teach those, as well).But so far you are unique in sticking to the Classical vocabulary and keeping it undiluted. This floor barre will be a great warm-up for my regular ballet classes. Thank you, again, for another wonderful- and useful- workout!

[lilybtz]

Thank you so much! I stopped ballet for multiple reasons and I miss it everyday. That was a great way to go back to it!

[rqrghvc]

One of the best floor-barre workouts in YouTube! Thank you, Alessia!

[PostureTonic]

Thank you so much for this. What a beautiful workout!

[subtedy]

Another gold medal winner one!! When you are a train at home ballerina, these videos are an absolute lifesaver! Thank you my dear!! XO

[ags]

I recommend these kind videos for people who suffers from weak joints, like me. Specially in knees, my very old "enemy"…Really helps strengthening!

[bodyofhope]

This is invaluable! TYSM! Using as physical therapy for a fainting condition that keeps me on my back, but as a former RAD student, still want to move my body. This is perfect! I'll be coming back 💕

[Zzzk]

Thank you! I haven’t been in a dance class in so long and I’m in ED recovery trying to stay healthy

[roisin]

I was calling you a psycho while I was doing the beats on my stomach and then you said “don’t hate me” and I just collapsed and bursted out laughing, anyway this is really helpful my ballet classes are starting back soon from summer break so this was really useful as I haven’t danced in like 2-3 months

[robertapascalis]

you are the best teacher in the world!

[dawnstarr]

Just did your ballet barre for the first time. FAB! Did ballet (for fun) many years ago for a long time, and have the knees to prove it. This was fabulous as I was able to do all the old moves (with correct terminology) that I can no longer do standing. Thanks so much

[escobarevangelina]

The other day I was just scrolling down your videos looking for floor barre work. It's like you read my mind but at the same time you exceed my expectations! Thank you so much!

[express]

I am a 54-year-old Korean woman who began to like the fitness through jazz dance. Unfortunately I had my foot and ankle broken during the dancing class 3 months ago. My left leg had been clad with the full leg castor for 10 weeks and now I am off the castor and trying to walk again.

I found your channel by chance and followed some exercises, when my castor was removed. At first it was extremely hard and awkward for me to do them right because of my stiff and swollen left leg. For the first week I only could do a couple of floor workouts. And now I added some barre workouts, since I can stand on my feet now.

My foot is still aching and the healing is very sluggish. But I can feel the progress, which keeps me working on.

I like your way of explaining and presenting the poses. They are easy to follow yet physically challenging.

Thank you for making these helpful lessons.

[c.m.]

Absolutely full of energy! I love it!!! What a ballet instructor you are Alessia. Congrats!!!

[BallerinaValkyrie]

Huh, look at that, inner thigh muscles I didn't even know I had... This is a delightful video, I loved it, and I will be adding a ton of your floor barre videos to my routine!!!

[earthfairyedith]

Thank you so much, this is just what I needed to redefine my technique <3 you're so lovely!!

[ellagoulet]

Thank you...by far the best floor barre I have done! Please make a second edition!

[danielaromano]

Bravissima 😍lo farò tutte le mattine grazie 🌹🌸

[paulafranca]

Justo lo que estaba buscando! Después de 6 años retomé ballet y necesito trabajar en casa en adición a las clases semanales because i'm so out of shape! Muchas Gracias desde Argentina! Por tu simpatía, energía positiva y clases muy útiles!