1-hour Kiat Jud Dai Workout. How to lose weight and belly fat fast and naturally!

I converted all of knee-friendly kiat jud dai workouts. I try to do everyday once and we’ll see how it works. These workouts are fun and sweating so I uploaded here. You should start doing within 30 minutes, rest for 1 minute between each workout first. Do these ones gradually for the best result. Wear sneakers when you do these workouts. Enjoy!

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[aylinkizil]

Bende hergun yapıyorum ve 82den74 düştüm çok hafifledim saolin herkeze tevsiye ederim.ozellikle 40yasdan gecenlere

[alguniaselez]

Первую неделю начинала с ходьбы с Надеждой Пахирко, сначала по 15 минут по 2-3 раза в день.
Со второй недели добавила к ходьбе 30 минутный комплекс Милана 3 D,
С третьей недели увеличила ходьбу с той же Наденькой по 30 минут + 30 минут тех же тренировок
С третьей недели увеличила ходьбу до 1 часа, + тренировки по 30 минут
После 4-ой недели, (через месяц) утром и вечером ходьба по 30 минут, днем вот этот комплекс на час
После 3 месяцев результат
Было : 100 кг, ОТ 112 см, ОБ 121 см
Стало: 82 кг, ОТ 100 см, ОБ 110 см


При этом я не сидела ни на диете ни на ПП, и ни в чем себя не ограничивала.

Сейчас буду продолжать в том же духе, но заниматься буду в бриджах с эффектом сауны

[mjunalivia]

I just finished my 1st day of workout session using this 1hour kiat jud dai workout ❤ yehey I can’t believe it😅🎉 let’s all become the best version of ourselves ✨🙏 thank you to this channel😊

[taliachi]

day 1✅ 57kg
day 2✅
day 3, 4: rest day
day 5: do 30 minutes kiat jud dai, stretch in 10 minutes✅
day 6: 30 minutes done ✅
day 7: did vacuum belly exercise instead
day 8: ate 1 chocolate ice cream and went jogging
day 9: I'm so lazy today😥
day 10: 20 minutes done✅
day 11: 70 bicycle crunches ✅
day 12: rest day
day 13: hips, chest, kiat jud dai, stretch in 2 hour done. Very proud of myself today.✅
day 21: do yoga pilates instead because I'm lazy today.
day 22: 20 minutes ✅
day 23: 30 minutes ✅. Drank a glass of bubble milk tea though. 55.5kg😅
day 24: full body workout. 30 minutes kiat✅
day 25, 26: rest days
day 27: walking by shopping within 1 hour 😆
day 28-29: 10 minutes kiat, 40 minutes running on treadmill
day 30: 56kg ✅. Oh my, I have 6kg to work on. Lol. The truth is I was 65kg 6 years ago, then lose to 52kg thanks to 10-month hitting the gym (I wrote a book on Amazon for memorizing this moment), and I gained 4kg after the Covid. Now I have to push myself a little more. Keep fighting me💋
day 1 again: 30 minutes ✅
day 2 - day : my monthly issue.
6/11/2022: day 1 ✅
8/11/2022: donated blood so I didn't do any exercises
12/11/2022: day 2: 30 minutes✅
18/11: day 1 again: I'm so lazy. 30 minutes✅, 30 minutes jogging.
20/11: do yoga instead.
29/11: back to workout journey. 15 minutes vacuum breathing and 30 minutes kiat. Yay!✅
Today is rest day. I'm so lazy.
day 1 again: 30 minutes kiat. 10 minutes quigong. Lol. Back to my 55kg. I love me so much.🥰
2/1/2023: a brand new me starts doing workout again. Hope I can lose 5 more kgs.
day 2: 45 minutes done✅. so exhausted happily.
day 3, 4: 30 minutes done ✅. added 1 hiit, 1 chest workout. I'm so proud of myself. LOL
day 1 again: how lazy I am! 30 minute✅

[OhSweetGingersKitchen]

I slowly went from 57kg to 53kg in about 3 weeks, just doing this workout every second day.
Just to add: minimizing your calory intake will help lose weight faster. ❤ Thank you guys for this awesome workout 😃

[vidya]

I am 66 I want to achieve 55 started today I will continue this work out really super 💯 I enjoyed a lot doing this exercise thank you so much 😊

[rukhshonasharipova]

Shout out to all the ladies for not giving up, working hard for their dream body and updating others in the comment section.

Today was my 1st day. I am 60kg, after my second birth. Working toward loosing at least 6 kg and making my belly flat. Wish me good luck :)

[ArwenGreenan]

I started this 7 days ago and can already see the difference and I have lost a inch of my waist this is the BEST workout by far thanks so much

[lubovgoloverina]

Спасибо! С первого раза пошла на часовую тренировку и выдержала, но есть небольшая подготовка, поэтому и решила позаниматься по полной программе сразу! Буду и дальше заниматься, надеюсь на результат!

[sindhuelangovan-km]

Thank u dear .. u have inspired me a lot to do it every day.. I have been doing it for past 2 months .. I didn't check weight .. but I understand I am getting fitter every day by day .. thank s a lot for this video.. my hearty blessings to you ...

[janethmorales]

Hola, quiero contarles mi experiencia con este ejercicio.
-Pesaba 55 kilos
-Mi cintura de arriba media 79
-Cintura de abajo 89
-Caderas 1001
-Piernas 59
-Espalda o pecho 90
-Pies 23
-Pantorrillas 36

AHORA: Después de 10 días, peso 54.7 Kilos
Mi cintura de arriba mide 76
Cintura de abajo 87
-Espalda o pecho 87
-Pantorrillas 34
-Piernas 58
-Cadera 100
- Brazos siempre 26
- Pies 22

Seguiré actualizando. Espero les sirva para las que quieren hacerlo.

[olgadelcarmenostosrios]

The best workout ever. I’m losing so much weight . It’s amazing

[Shadafanasari]

Thank you so much milana ew need this exercise it's very effective show results very fast I lost inch in one week ❤

[gisellebain]

I am in my week in and I could feel the difference in my body. Will continue to do this workout daily

[sabitaharrypersad]

One of the most effective workout video on YouTube ...I do this workout everyday....the results is fast active and amazing

[TimePass-enqu]

I start this for one week and i very thank for kiat jud dai wirkout its very usefull

[gisellebain]

This is my first day doing this 1 hour workout and I feel great. I realized its a s total body workout. Cant wait to see my results

[arunadukenova]

Вес был 28 мая 2023 г 71 кг сегодня 22 июня 2023 г делаю в обед и перед сном сейчас вешу 57 кг спасибо быстро двигаюсь хожу пешком 🎉

[venerochka]

Комплекс бомба!!!))) я думала у меня руки отвалятся😂давно искала именно такой комплекс, в котором задействованы все проблемные части тела.и продолжительность занятия 1 час отличная!!!
Мой рост 1.72, вес 80кг. Надеюсь на заметный результат!!!🥰🥰🥰🥰

[ТаняКарпенко-ди]

Это не просто тренировки, а замечательное времяпровождение, иключительная и зажигательная. Месяц тренировок и потеря 3кг, надо еще 5. Отличное настроение и аппетит снизился. Всем счастья и красивых здоровых фигур ❤