4 Healthy Supplements That Aren't Actually Healthy with Dr Daniel Pompa

Dr Daniel Pompa reveals 4 supplements that aren't actually healthy for you. We'll discuss why supplements such as fish oil, vitamin D, multivitamin and probiotics are doing more harm to your health than good.

A lot of people are asking questions such as the best probiotics for weight loss, the best multivitamin for men, the best multivitamin for women, but what if I told you the benefits of taking probiotics, vitamin D, fish oil, and multivitamins are minimal unless done right.

Watch this video to learn which supplements you should actually take on a daily basis, and why your supplements might be causing side effects.

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#supplements #healthysupplements #drpompa

Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[KetoKamp]

Related Video: Dr Daniel Pompa | How Intermittent Fasting Works For Weight Loss & Autophagy

[Handlesarestupid]

Take this, years later, oh thats bad. Take this instead. Years later, oh thats bad take this instead. 🙄

[valeriebarbosa]

Hello Ben. So what are the essential vitamins we need to take ? Thank you for all you do to make us healthy

[deannamcbeth]

Hello, This just left a whole lot of questions that weren't answered. What is the right ratio for Vitamin D and how would you know if probiotics is hurting instead of helping? I'm lost here on what to take.

[loreboto]

Ok, I did not understand the REASON fish oil does harm, other than that it can go rancid. What is the REASON a good, quality fish oil does harm and does this mean that EATING fish is also just as harmful?? A lot of unanswered questions here.

[samanthahannaford]

I also am confused as to what to take or what NOT to take. If you are eating healthy keto or doing carnivore... is there any reason to take any supplements. If so which

[eastmeetswest]

What about EPA and DHA from kelp and plants?

[doloresseames]

Do the soil bacteria supplements do the same thing? Can they be used long term?

[wendyberg]

I am curious if fermented fish oil would be considered an unhealty supplement?

[philgs]

Can you review or talk about ensure type nutrition drinks? Plant based or regular! Thank you

[kimdavis]

Great video Ben but how else can we get adequate omega 3 ?

[ProfessorBlackVaccine]

Wow!! Would Cod liver oil fall into the bad category? Also, could I take Vitamin D3 alone and supplement the E, K2, and A? Thanks for the info!!

[marshutch]

Adderol is an ad being promoted on your channel as a supplement.

[teresaheckel]

As always, Ben, thanks so much for bringing great content!

[cshines]

What do you think about the minimalistic Ritual vitamins?

[loreboto]

Is even Nordic Naturals or Carlson bad??

[jax_]

Dang.. I was just about to buy another bottle of fish oil. Good thing this video popped up when it did!

So what would be the more appropriate way to take a multivitamin or is the suggestion to not take them at all?

[bernardtan]

There's a female Doctor who recommended Vit. D for Strengthening our natural immune system so it can fight against COVID but she never mentioned we need the other fat soluble vitamins (A, E, K) to be taken with Vit. D3... so what makes this other Doctor's claim any better than what that other Doctor said ?

[lelandbarker]

Would have been nice if they mentioned what to do instead of taking those 4 supplements.

[l.c.]

Nordic naturals is known to be very clean!