Burn FAT & Build MUSCLE with this workout 🔥

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Grab your dumbbells and get ready to sweat!

Try my 30 minute intense full body HIIT workout

Are you beginner, intermediate, or advanced? Find out with this workout!
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She did all of these while pregnant, truly women are superheroes ❤

NS-rldd
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This is the video I’ve been doing 5 times a week for a month! I’ve noticed each new week the workouts get easier. It even targets your abs! I’ve noticed I’m getting stronger and so are my abs, I’m so excited to to see how I will look like in three months! 😁 Thanks Jo for encouraging words thru out this video! Love the playlist as well 😁

nachomom
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Girlies with asthma where u at. I do gwj workouts. They r intense enough for weightloss but easy enough to not trigger my asthma. Love it. Planning to do her workouts this whole year. Hoping for drastic fat loss and muscle toning changes. Wish me luck 🤘🏻😜✨🫶🏻🎀🪩💃🏻🐄

RubyHeartEvangelista
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I did this workout. It was so much fun. ❤

sheree
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I've done this one twice already! Love it!

megandenney
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This is officially my favourite workout! Much love from London❤

mwendemakove
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The fact you did it. I HAVE TO now Jo!

jalisha
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I just did this one twice! My abs are forming I can’t wait for that summer body! I went from 194.5 to 139.7!

melissathefam
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“Which one are you?” Your dog. I’m pre-beginner currently lol.

annierah
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Love your workouts! Where is your sofa from?

ClaudiaDeCasas
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Heyyy! Congrats on your bundle of Joy! You look amazing!

sarabest
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the fact that u did this while pregnant and didn’t even look tired. HOW?? ur incredible

symbiosis
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This is in my top 3 workouts of hers. 💪

optistudent
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Is this a recent video, is she currently pregnant? You are absolutely amazing doing this while pregnant. God bless you.

cherylsunshinegreer
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video idea : video of jo working out with her mom or a grandma

i need to find videos that my older mother can do with me and she loves your videos

annoyed
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I’ve been doing this a few times a week after a 30 minute walk and each time I really start to feel the burn esp in my glutes! 🍑

brownbeautii
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Your Shorts + our music = extra income. Ready? 🎵💰
- The ViralBeats Team

Csilla.Sebestyen_ViBe
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Push yourself y'all. You CAN lift heavier weights

aprilcomithieranderson
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