Polar | How To Use Training Load Pro™

In this video we'll show you how to use Training Load Pro™. These instructions are valid for Polar Vantage watches as well as for Polar Grit X.

Cardio load 0:47 – 2:14 Trainining Impulse, Cardio Load Status, Cardio Load Buildup

Muscle load 2:15 – 3:00 Running Power, Cycling Power

Perceived load 3:01 - 3:53 RPE - Rate of Perceived Exertion

Read more:

[mprerr]

One of my favorite features, but I feel like it doesn't guide me enough. Am I supposed to always stay in the 'Productive' zone, or is that bad also? It tells me it's ok to overreach at times, but is 'at times' like 2-3 weeks in 'Overreaching' zone or 2 training sessions? How often should I give my body a rest and stay a week in 'Maintaining' zone? I feel like this type of support would be make the feature better.

[NieboZaOknemPL]

Question to Polar - why there is no logo on the watch body? It's there on the renders we see in the movie and it has been there on the initial screens of the Vantage series.

[alexandregomes]

Very disappointed with the colors of the clock, they seem faded. The buttons are very hard. There is no beep only vibration.

[marcellobologni]

Too bad for the Vantage screen but Polar Flow is a wonderful job

[kashis]

Will this support phone notifications any time soon?

[sekil]

@Polar I just got my M. If i don't use CHR, will HR be automatically turned on during sleep?

[tomfirens]

Does the running program take into account the data from training load?

[smhhd]

For hiit; which polar watch is better to use?

[jempie]

Does anyone know how to Read the different red colors in the background?

[myagenthouston]

every polar watch measures training load?

[ElverGalargaDíaz]

Does cardio load take into account sleep or not?

[MyMd]

Yeah sure, now just open the platform for .tcx and let me pair with my concept2 to power meters than maybe there’s a chance that the Vantage will really get a multi sports device. Till then stop your misleading PR with Annie Thorisdottir.
You managed to get an 2 and a half star rating on Amazon because of throwing a beta on the market.
That’s right where the ratings for cheap China garbage
Half a grand for a toy right now!