Polar | How To Use Polar Serene Breathing Exercise

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This video shows you how to use the Polar Serene breathing exercise which helps you relax your body, calm down your mind and manage stress. The Serene breathing exercise invites you to take a moment to yourself to relax and calm down with the help of deep breathing techniques.

POLAR IGNITE NEW SMART COACHING FEATURES
➡️SERENE™ Breathing exercise – Relax your body and calm down your mind with a guided deep breathing exercise.

➡️NIGHTLY RECHARGE™ Recovery Measurement – This automatic overnight recovery measurement shows you how your body was able to recover from training and stress.

➡️FITSPARK™ Daily Training Guide – Get daily ready-made workouts that match your recovery, fitness level and training history.

➡️SLEEP PLUS STAGES™ Sleep Tracking – Get a full breakdown of your sleep every night

SERENE™
Serene™ is a guided deep breathing exercise that helps you relax your body and calm down your mind. Deep breathing is known to be an easy and efficient way to manage stress, build resilience and improve focus. The Serene breathing exercise invites you to take a moment to yourself to relax and calm down.

NIGHTLY RECHARGE™
Nightly Recharge™ is a completely automatic overnight recovery measurement that helps you make the most of your day, even when your resources are low. Nightly Recharge looks at how you slept and how your autonomic nervous system (ANS) calmed down during the early hours of the night, and it shows you how your body was able to recover from training and stress. You also get practical tips on how to train, sleep better and regulate your energy levels.

FITSPARK™
The FitSpark™ training guide takes care of workout planning for you. It offers you daily ready-made workouts that match your recovery, fitness level and training history. Each workout is easily available on your Polar Ignite fitness watch, and the watch offers you real-time guidance during the workout.

SLEEP PLUS STAGES™
Sleep Plus Stages™ is Polar’s new advanced sleep tracking solution that offers you a full breakdown of your sleep. It shows you the amount and quality of your sleep and tracks you how long you spent in each sleep stage. It helps you dig deep into the details of an individual night and follow your long-term sleep habits.

******* OTHER POLAR IGNITE HIGHLIGHTS *******

ADVANCED WRIST-BASED HEART RATE
Polar Ignite tracks heart rate with the Precision Prime™ sensor fusion technology, a unique combination of optical heart rate measurement and other sensor technologies.

INTEGRATED GPS
Polar Ignite tracks your speed, distance, route and altitude.

SLIM & LIGHTWEIGHT DESIGN
Polar Ignite is optimized to be worn 24/7.

COLOR TOUCH SCREEN
The 1.2” Gorilla Glass touchscreen can handle even your toughest training sessions.

STANDARD 20 mm WRISTBANDS
Match your Polar Ignite to any style or look.

Read more about Polar Ignite:

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Комментарии

@polar Runner here, glad you guys understand the power of mindfulness!

carlogaytan

No update so far for this feature. Totally abandoned 💔. I don't know why I cannot see my breathing exercises on my mobile. That partnership with Calm was rubbish, I was hoping for some integration between Calm and Polar but nothing. I strongly considering moving to Garmin ...

luisurena

@Polar, most of this video doesn't make any sense - because there's no vibration between breath in/breath out you have to constantly look at your watch. If you're sitting it's awful as you have to stare down (or even lower your head) which is not a position to do mindful breathing. Same goes for breathing exercise while lying down or with your eyes closed. You can definitely fix this (I'm using Ignite 2). Also there few easy breathing modifications for different purposes that you could be the first one (I guess) to include.

nomoshiti

Update 4:"Constant backlight setting for training: you can choose to have the backlight always on during training sessions.
"

Thank you!

Geniuss

Is this available for the Polar Vantage V?

matthewassiniwe

Does Polar Ignite link to nutritional app like fitness pal or Cronometer?

LanTran-kqfw

HELLO!! WHERE I SET LIGHTS AND TIME F THAT? THANKS 🤠🤔

weikko

Maybe on a bit off topic subject! I manage to find sleep data like frequency of REM / NON REM stages, but nothing about HRV on polar flow web, despite the fact that its score is used for sleep charge daily evaluation. Is it not stored perhaps?

naghd