Tom Brady's Fitness Routine Is Even More Intense Than You Think

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Watch the video to find out how Tom Brady's fitness routine is even more intense than you think.

#TomBrady #Fitness #Workout

Well-established daily routine | 0:00
Intense offseason | 1:12
Nine-exercise workout | 2:03
Focusing on form | 2:55
Pliability | 3:50
Daily foam rolling | 4:48
Brady Bloody Brady | 5:47
A lot of water | 6:40
Strict-but-not-too-strict diet | 7:35
Moderation and balance | 8:37
Eight hours of sleep | 9:29

  1. Health Digest
  2. health digest
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Комментарии
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What does your fitness routine look like?

HealthDigest
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Great video with tons of info.. thank you !!

danny