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How to do an Active Hang
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Most essential Calisthenics Equipment:
5. Chair, box or any form of elevation: Free
6. Bar or Wall: Free
how to do an active hang. in this video I show you how to do an active hang, also known as a scapular pullup. I discuss how to perform the scapular pull up with perfect technique in addition to how to make the exercise easier and harder with variations, progressions and regressions. #calisthenics #activehang #scapularpullup
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