WHAT I DO ON ACTIVE RECOVERY DAYS

LINK FOR OUR NOBULL GIVEAWAY!

For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;

1) HIT Program (details in the link below)

2) Tia's Daily Program (details in the link below)

We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)

Edited by:

Would love to hear your thoughts on them in the comments below. ENJOY!

[tia-clairtoomeyshaneorr]

Hi! The Link Is WORKING. It just has a lot of traffic! Please try again, and it will go through!

[rachaelmunt]

When Tia's rest day is my work out day...

[soccer]

When the video starts with, "go for a nice long run"... Had to reread the title making sure we were still recovering lol

[ichbindoofhihi]

her recovery day would be my most active day this year so far

[dblyolk]

Watching her come out of her shell over the years was cool. 2016 “the boys are going to trample us” 2019 “the boys better get out of my way”

[gulnihal_]

Tia on her rest day: running and walking
Me on my rest day: lying in my bed all day

[milessharman]

My mums letting me turn the spare room into a crossfit gym for me to train in!! I'm so happy alo you're a huge inspiration for me :, )

[barryhossin]

Ive done 65 miles off road biking and walking this week, over 5 days, plus light weights, i am 60years old now, and today being Saturday is my rest day, i normally hit this week in week out, winter or summer, i love exercise, you are a Fantastic athlete. I do not really like to rest up esp when the weather is warm and sunny, i train along the coast in Kent, in England, it is Beautiful, plus you hardly see a soul, kind regards.!!

[fsphev]

Awee Tia, I know this video is rather old but you’re so sweet, about sending shoes out you seem so humble and grateful for everything that you have! I love your YouTube channel sm, I learned about you when I watched the fittest on earth movie and you’re so strong and beautiful!! I’m praying for you, may the LORD keep you and guide your steps and strengthen you very day more and more, God bless you!!

[annawible]

More Shane and Tia tik toks please!!! I must have watched the “it’s a choppaaa” one 97 times lol. You two are the best love the genuine love in ur relationship together! Breath of fresh air!!!

[DawsonLongroyd]

Production quality of this video is epic guys! Keep it up!

[Aquablade]

Hi!! Great video!! Greetings from Miami, FL! I was recently laid off but your videos have inspired me to continue exercising and working out, bringing my best foot forward! Thank you 🙏🏼

[wendymagee]

Tia you are an amazing humble person. Keep inspiring people (like myself) to always be a better version on themselves.

[danielaaquilina]

Having read your book twice getting into mindset of champions i can understand why you have an active recovery day. Following your amaizing holistic physical mental approach all the way from Malta Europe

[paulablucher]

Thanks Tia love watching your video's you and Shane always put a smile on my face.

[nadinehickling]

I always watch Tia's videos to get me motivated!

[beckycockburn]

Hey Tia, can you do more Scaring Matt Fraser. I think the world needs more of that! ;)

[silverstonify]

Hey Tia, thanks for sharing your experience with us, it's great :)
You have one active recovery + one full rest day each week, that's right ?
Good luck for the next, we're looking for more videos of you and your hard work ! ;)

[advancegraphics]

High amount of energy, you are doing great job.
💚💚💚💚💚💚💚💚💚💚

[jenniferpidgeon]

Just finished my 3rd day of crossfit, ever. You're such an inspiration. Thanks for your videos!