Fad Diets, Fact vs Fiction, Do they really work?

Did you make a New Year's resolution to lose weight? If you did, you're not alone. But don't be fooled by fad diets. Do they really work? We cut through the fat in this episode of Fact Bites.

#Diet
#FadDiets
#Weightloss

Sources:

[FactBites]

Many people start the new year with a resolution to lose weight. What do you think about fad diets? Let us know in the comments below and thanks for watching!