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6 Foods Linked With Infertility (That You May Not Know) #infertility
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Research has shown that your diet, particularly the types and amount and type of carbohydrates you consume, can play a significant role in ovulation and fertility for both men and women. 🚺🚹
High glycemic foods can cause rapid spikes in blood sugar levels and insulin, which may disrupt normal ovulation and fertility, even if you don't have insulin resistance or diabetes. 🔄
References:
Chavarro, J. E. , Rich‐Edwards, J. W. , Rosner, B. A. , & Willett, W. C. , 2009. A prospective study of dietary...
Aoun, A. , El Khoury, V. , Malakieh, R. , 2021. Can nutrition help in the...
Aghaei B, Moradi F, Soleimani D, Moradinazar M, Khosravy T, Samadi M, 2023. Glycemic index, glycemic load...
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
#fertility #infertility #fertilitytips
Research has shown that your diet, particularly the types and amount and type of carbohydrates you consume, can play a significant role in ovulation and fertility for both men and women. 🚺🚹
High glycemic foods can cause rapid spikes in blood sugar levels and insulin, which may disrupt normal ovulation and fertility, even if you don't have insulin resistance or diabetes. 🔄
References:
Chavarro, J. E. , Rich‐Edwards, J. W. , Rosner, B. A. , & Willett, W. C. , 2009. A prospective study of dietary...
Aoun, A. , El Khoury, V. , Malakieh, R. , 2021. Can nutrition help in the...
Aghaei B, Moradi F, Soleimani D, Moradinazar M, Khosravy T, Samadi M, 2023. Glycemic index, glycemic load...
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
Copyright P&P Health Inc. 2024. All rights reserved.
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