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How to Foam Roll #shorts
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How to foam roll properly! 👇🏼🔥
1 minute slow rolls across each muscle group. Put your whole weight into the muscle that is being rolled.
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#soccertraining #soccertips #footballer #footballdrills
1 minute slow rolls across each muscle group. Put your whole weight into the muscle that is being rolled.
Save this post ✅
#soccertraining #soccertips #footballer #footballdrills
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